Helping sensitive women find calm, confidence and clarity

Email Sign up

Reflections, insights and practical tools for kind and sensitive people who want a healthier relationship with themselves.

A woman holding a book and pen, smiling

Therapy with Zeenat

Helping sensitive, thoughtful people overcome anxiety, burnout and self-doubt so they can live with greater calm, confidence and purpose.

Are you a kind, sensitive person, who is always putting others first, both at work and at home, and find it hard to find time to look after yourself?

Do you find yourself constantly putting your needs last?

Are you experiencing a loss of confidence, feeling depleted of energy with no time for yourself, almost on the verge of burnout?

Are you ready to change those patterns of overwhelm?

If it's a YES:

I can help you to create more time for things that you would love to do, and create the energy and belief that you can do them.

If you recognise some of these thoughts - please read on.

 

Empowering Hypnotherapy

I'm Zeenat, an award-winning therapist, author, speaker and former teacher who supports sensitive female founders. I know that many of you are juggling your professional responsibilities, personal relationships, family-life, and your own health, dreams and ambitions. I am a cheerleader for professionals who are feeling overwhelmed, disconnected or are losing confidence.

I help clients like you to identify the core reasons for your stress and anxiety:

  • unreasonably high expectations of yourself at work
  • the weight of responsibility at home
  • being pulled in all directions
  • putting others first and yourself last

I can help you to

  • improve your boundaries
  • learn to be kinder to yourself
  • heal from burnout and past traumas
  • improve communication in personal relationships

You might be overwhelmed with responsibilities and have habits of people-pleasing. You could supporting the dreams of others, and putting your needs last.

I specialise in supporting sensitive, deep-feeling people to grow their self-esteem and strengthen their inner belief.

Together we can work on improving your self-belief and self-esteem, to create healthy boundaries around your time and energy and develop healthier relationships at work and at home.

A woman speaking on the phone, looking at her computer
A woman sitting on a sofa, smiling and holding a mug of tea

Personalised Hypnotherapy

When you're always the one holding everything together, it's easy to lose yourself.

I help sensitive women overcome burnout, anxiety and self-doubt so you an feel yourself again.

For some of you, this might be the perfect time to develop your relationship with yourself. I can help you improve your confidence, release fears and overcome anxiety which may be holding you back from enjoying the life you want to lead.

You can create a clear vision of the lifestyle you desire, and support you on your journey.

Together, we use creativity and imagination to allow you to truly align your mind, body and spirit.

I love working with emotionally intelligent, conscientious professionals to help you achieve lasting change, easily so you can live the life you want.

I work extensively with trauma and PTSD, using a holistic approach.

Kindness and integrity are at the heart of my work.

Working in partnership, we can make your ambitions and dreams an attainable reality.

Cognitive Hypnotherapy - My Approach

Cognitive Hypnotherapy can help you to free yourself from old behaviours and ways of thinking.

This is a safe, effective, solution-focussed form of therapy. I offer a holistic and personalised approach, treating each person as an individual, by listening closely to the words you use to describe your situation. This helps me to provide a programme of support to create change. I do this in the shortest time possible. All the while, ensuring that the changes are embedded and long-lasting.

We work together as a team, to create positive lasting changes. Both the conscious and unconscious parts of your mind are used to help you. This will help you to relax and to make changes easily and unconsciously. Come and meet me with an open mind - and you will be surprised at what's possible.

Working together, you can absolutely overcome whatever has been holding you back, so you can move forward with confidence and joy.

I love working with people who are ready to make the change and are open to the possibilities. If that sounds like you, why not get in touch and see if we are a good fit?

A woman writing in her notebook with a pen

How I Can Help you with
Hypnotherapy

Group 49

Confidence and Self-Esteem

I can help you to find, grow and nurture your inner confidence. You will be developing your self-esteem at the same time, and  your confidence will shine through on the outside. True confidence allows you to enjoy all aspects of life. You will feel aligned and happier in your life choices.

Group 16

Anxiety and Depression

Anxiety is the most common set of symptoms I treat very successfully, by working with you to uncover what is driving that imbalance. These symptoms can be easily reduced and eliminated. I can help you create changes to align your conscious and unconscious minds to work together.

Group 18

Phobias and Fears

Phobias can be resolved very successfully and relatively quickly. I use a gentle approach, helping you to tap into your unconscious mind to release memories which may have created the intense fear. If your fears or phobias are stopping you enjoying life, get in touch and get help today.

Group 19

Post-Traumatic Stress Disorder (PTSD) and Trauma

I can help you to deal with the after-effects of traumatic events and experiences. We remove blocks from your path and help you on your journey to recovery. I work gently; holding the space for you, and teach my clients coping strategies and positive habits.

Group 20

Relationships

How we think and behave influences the behaviour of other people. So you can work on improving your relationships by having therapy to help you communicate in the best way possible. If your relationship has lost direction, has changed or needs and overhaul, I can help you to take a step back and work towards improving your communication and the quality of your relationship.

Group 49

Relaxing Holistic Therapy

I have two stand-alone sessions which you can book whenever you want to give yourself space to gain clarity and a deep sense of calm. The first is Return to Self, a 90 minute Inner Child Healing Meditation with Life Coaching and Holistic Hypnotherapy. The second is Deep Rest and Rewire, a 90 minute coaching session with sound healing and hypnosis.

Posted on Google Google
Corinne Cooke profile picture
Corinne Cooke
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I had the most beautiful experience during my coaching session with Zeenat. From the moment we began, she instantly put me at ease — her presence felt safe, gentle, grounding, and deeply supportive. I found myself opening up and sharing so much more than I expected, simply because she held such an empathetic, compassionate space. Her coaching was incredibly intuitive and heartfelt. I truly felt seen, heard, and understood, which helped me process emotions I hadn’t fully acknowledged and allowed deeper realisations to surface. The tarot reading was equally powerful. Every message resonated so strongly and offered clarity around things I’ve been moving through lately — the “why” behind certain experiences, and a reassuring sense of direction for the path ahead. It left me feeling empowered, aligned, and more positive about my next steps. I’m so grateful for the session and would wholeheartedly recommend her to anyone looking for gentle guidance, soulful insight, and a truly healing connection. Thank you again 🙏🏻💖✨️
Posted on Google Google
Louise Marrinan profile picture
Louise Marrinan
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Zeenat is a very knowledgeable, calm, supportive and interesting person. If you need any advise I would highly recommend her.
Posted on Google Google
Grace Fogarty profile picture
Grace Fogarty
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Working with Zeenat really changed my life. She helped me to overcome feelings of insecurity and anxiety, to be more confident in myself and work through some big challenges in a relationship. Her approach is caring, creative and kind. I love her use of stories and imagery as she always helped me to see situations differently. I feel like a calmer, more confident version of myself with healthier relationships because of my work with Zeenat. I highly recommend her.
Posted on Google Google
Shofa Miah profile picture
Shofa Miah
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
This book is very special to me as it came at a time when I was transitioning back to work after taking some time off , due to truama and unforeseen circumstances. I came across Author, Zeenat Ahmed-Peto, at an event and after speaking to her for a short while, I felt comfortable sharing some of the challenges I was experiencing and the effects of burn - out and recovery process. I was fortunate to meet Zeenat at other events and everytime she stopped to offer words of comfort, wisdom and care. Zeenat kindly gifted me her book Too Kind a year ago and this sits proudly on my bookshelf, as a source of comfort and guide. As someone who has some learning difficulties, I read at a slow pace and go through each segment in my own reading / learning style. A year on, I continue to take golden nuggets and tips from this book and tackle situations and challenges differently, as I would have in the past. I am a lot kinder to myself and love having the 'Too Kind' book in my home to share with family.
Posted on Google Google
Craig Emma Follows profile picture
Craig Emma Follows
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I’ve been recommending this book to lots of my health coaching clients, as being sensitive and ‘too kind’ tends to go hand in hand with chronic health issues. This is a really helpful book in helping people prioritise their own wellbeing without being selfish or uncaring.
Posted on Google Google
Lianne Bailey-Woodward profile picture
Lianne Bailey-Woodward
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
The book Too Kind, A Guide for Sensitive Souls / The Too Kind Book Club This book is a must-read for anyone who struggles with people-pleasing or feels like they’re always putting others first. As someone who’s been there, this book was like a reassuring guide that helped me reconnect with myself in a healthier way. It offers practical ways to shift your mindset and improve how you relate to yourself and others. What I love most is that it’s not just a book you have to read and put down. Each month, there’s a Too Kind Book Club session on Zoom with Zeenat, which has been amazing! She helps us use the book almost like a workbook for personal growth and having an hour with her, along with other readers, makes it feel like a community, and it really brings the content to life. I highly recommend it to anyone looking for some great value personal development in a really supportive and non-judgemental space. The Authentic Connection Day I recently attended the Authentic Connection VIP Day on October 5th, and it was such a wonderful experience. It was held in a lovely venue in London which provided a sense of calm and relaxation and it was the perfect space for this kind of event. The entire day was thoughtfully designed to help us really get in touch with ourselves. The exercises, meditations and discussions were so insightful and helped me dig deep into my thoughts and I also learnt new techniques to help overcome challenges and negative thoughts. It was a non-judgemental and supportive space and the day was structured perfectly. It didn't feel rushed, and each activity had real purpose behind it. By the end of the day, I felt more connected to myself and left with practical techniques I could actually use in my daily life. If Zeenat holds this event again, I highly recommend it to anyone looking for a day of reflection and growth.
Posted on Google Google
Sam Birch (Snappy_Sam) profile picture
Sam Birch (Snappy_Sam)
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Zeenat was really helpful! She helped me deal with a number of issues I'd been struggling with for a while, and provided lots of constructive ways to deal with the anxiety I was holding onto. Would highly recommend her hypnotherapy services.
Posted on Google Google
Dessi profile picture
Dessi
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Zeenat is a blessing for everyone in need. She is not only kind, supportive and caring but has profound knowledge on how to deal with the challenges which comes to us. I would highly recommend working with her. Thank you Zeenat for everything you do. Xx
Posted on Google Google
Natasha R profile picture
Natasha R
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I approached Zeenat for help for my teen who was facing a difficult time at school which was affecting their mental health. Zeenat from the very beginning was very calm and welcoming and put my child at ease straight away. Their rapport was fantastic where my child said they found Zeenat "kind and supportive" which led to my child feeling so much happier and confident after their 4 sessions. We are so thankful to Zeenat and have no hesitation in recommending her.
Posted on Google Google
Naomi Gow profile picture
Naomi Gow
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Zeehnat is an intuitive and immensely caring person. She facilitated me to navigate a very tricky situation that to most people would appear as just a ‘tricky mother’…but was actually a full-throttle 40-year shxt show that could’ve ruined all our lives. Outcome: my mother and I share a mutually appreciative relationship and I feel like I’ve finally been allowed to grow up. An empowering experience.
Verified by Trustindex
Trustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more

I cannot recommend Zeenat enough. When I first got in touch I felt lost and alone after the breakdown of my marriage and I was unsure of my direction. I knew I needed help, but I wasn't sure if anything could help me. However, from the first session, I felt as if a weight has been lifted off my shoulders. Working with Zeenat has helped me understand my body and mind better, and how stress has impacted me. It's given me a deeper understanding into all that I have endured. She's helped me regain happiness and a sense of purpose. Do not hesitate to get in touch with Zeenat if you need expert support and guidance.

My sessions with Zeenat have been a very positive experience. Zeenat is truly kind in nature, and makes you feel very comfortable. She is thorough and explores deeply what concerns you have, and what you wish to achieve. I have noticed a significant difference in my overall outlook in life. The changes are in my both my thoughts and behaviours. It was my intention to change certain thought patterns, which Zeenat has helped me to achieve, but I have gained so much more than that! I am truly grateful for Zeenat’s help and I highly recommend hypnotherapy for anyone who is struggling in any aspect of their life.

From the initial contact by email, to first meeting face to face and through all the sessions, I appreciated the unconditional interest in me. I never felt judged, and that gave me confidence to explore my own feelings, which led to some transformational insights. I can now see things from a more objective perspective and move on in my life.

The thorough note-taking enabled an effective summary of the previous session which helped me to see things from a more objective perspective. I was able to process whilst still in the session, leaving me with a sense of accomplishment each time. What I have gained is really precious.

Schedule your free
consultation

Are you tired of being taken for granted?

If you've been constantly putting others' needs before your own and you feel like you're the only one who isn't getting enough love, this video is for you. Discover 3 top tips on how to thrive in your relationships and help you to be the best you, you can be.

Check your inbox to confirm your subscription!