Helping sensitive women find calm, confidence and clarity

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Reflections, insights and practical tools for kind and sensitive people who want a healthier relationship with themselves.

Therapy with Zeenat

Helping sensitive, thoughtful people overcome anxiety, burnout and self-doubt so they can live with greater calm, confidence and purpose.

Are you a kind, sensitive person, who is always putting others first, both at work and at home, and find it hard to find time to look after yourself?

Do you find yourself constantly putting your needs last?

Are you experiencing a loss of confidence, feeling depleted of energy with no time for yourself, almost on the verge of burnout?

Are you ready to change those patterns of overwhelm?

If it's a YES:

I can help you to create more time for things that you would love to do, and create the energy and belief that you can do them.

If you recognise some of these thoughts - please read on.

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Empowering Hypnotherapy

I'm Zeenat, an award-winning therapist, author, speaker and former teacher who supports sensitive female founders. I know that many of you are juggling your professional responsibilities, personal relationships, family-life, and your own health, dreams and ambitions. I am a cheerleader for professionals who are feeling overwhelmed, disconnected or are losing confidence.

I help clients like you to identify the core reasons for your stress and anxiety:

unreasonably high expectations of yourself at work
the weight of responsibility at home
being pulled in all directions
putting others first and yourself last

I can help you to

improve your boundaries
learn to be kinder to yourself
heal from burnout and past traumas
improve communication in personal relationships

You might be overwhelmed with responsibilities and have habits of people-pleasing. You could supporting the dreams of others, and putting your needs last.

I specialise in supporting sensitive, deep-feeling people to grow their self-esteem and strengthen their inner belief.

Together we can work on improving your self-belief and self-esteem, to create healthy boundaries around your time and energy and develop healthier relationships at work and at home.

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Personalised Hypnotherapy

When you're always the one holding everything together, it's easy to lose yourself.

I help sensitive women overcome burnout, anxiety and self-doubt so you an feel yourself again.

For some of you, this might be the perfect time to develop your relationship with yourself. I can help you improve your confidence, release fears and overcome anxiety which may be holding you back from enjoying the life you want to lead.

You can create a clear vision of the lifestyle you desire, and support you on your journey.

Together, we use creativity and imagination to allow you to truly align your mind, body and spirit.

I love working with emotionally intelligent, conscientious professionals to help you achieve lasting change, easily so you can live the life you want.

I work extensively with trauma and PTSD, using a holistic approach.

Kindness and integrity are at the heart of my work.

Working in partnership, we can make your ambitions and dreams an attainable reality.

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Cognitive Hypnotherapy - My Approach

Cognitive Hypnotherapy can help you to free yourself from old behaviours and ways of thinking.

This is a safe, effective, solution-focussed form of therapy. I offer a holistic and personalised approach, treating each person as an individual, by listening closely to the words you use to describe your situation. This helps me to provide a programme of support to create change. I do this in the shortest time possible. All the while, ensuring that the changes are embedded and long-lasting.

We work together as a team, to create positive lasting changes. Both the conscious and unconscious parts of your mind are used to help you. This will help you to relax and to make changes easily and unconsciously. Come and meet me with an open mind - and you will be surprised at what's possible.

Working together, you can absolutely overcome whatever has been holding you back, so you can move forward with confidence and joy.

I love working with people who are ready to make the change and are open to the possibilities. If that sounds like you, why not get in touch and see if we are a good fit?

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How I Can Help you with
Hypnotherapy

Confidence and Self-Esteem

I can help you to find, grow and nurture your inner confidence. You will be developing your self-esteem at the same time, and your confidence will shine through on the outside. True confidence allows you to enjoy all aspects of life. You will feel aligned and happier in your life choices.

Anxiety and Depression

Anxiety is the most common set of symptoms I treat very successfully, by working with you to uncover what is driving that imbalance. These symptoms can be easily reduced and eliminated. I can help you create changes to align your conscious and unconscious minds to work together.

Phobias and Fears

Phobias can be resolved very successfully and relatively quickly. I use a gentle approach, helping you to tap into your unconscious mind to release memories which may have created the intense fear. If your fears or phobias are stopping you enjoying life, get in touch and get help today.

Post-Traumatic Stress Disorder (PTSD) and Trauma

I can help you to deal with the after-effects of traumatic events and experiences. We remove blocks from your path and help you on your journey to recovery. I work gently; holding the space for you, and teach my clients coping strategies and positive habits.

Relationships

How we think and behave influences the behaviour of other people. So you can work on improving your relationships by having therapy to help you communicate in the best way possible. If your relationship has lost direction, has changed or needs and overhaul, I can help you to take a step back and work towards improving your communication and the quality of your relationship.

Relaxing Holistic Therapy

I have two stand-alone sessions which you can book whenever you want to give yourself space to gain clarity and a deep sense of calm. The first is Return to Self, a 90 minute Inner Child Healing Meditation with Life Coaching and Holistic Hypnotherapy. The second is Deep Rest and Rewire, a 90 minute coaching session with sound healing and hypnosis.

I cannot recommend Zeenat enough. When I first got in touch I felt lost and alone after the breakdown of my marriage and I was unsure of my direction. I knew I needed help, but I wasn't sure if anything could help me. However, from the first session, I felt as if a weight has been lifted off my shoulders. Working with Zeenat has helped me understand my body and mind better, and how stress has impacted me. It's given me a deeper understanding into all that I have endured. She's helped me regain happiness and a sense of purpose. Do not hesitate to get in touch with Zeenat if you need expert support and guidance.

My sessions with Zeenat have been a very positive experience. Zeenat is truly kind in nature, and makes you feel very comfortable. She is thorough and explores deeply what concerns you have, and what you wish to achieve. I have noticed a significant difference in my overall outlook in life. The changes are in my both my thoughts and behaviours. It was my intention to change certain thought patterns, which Zeenat has helped me to achieve, but I have gained so much more than that! I am truly grateful for Zeenat’s help and I highly recommend hypnotherapy for anyone who is struggling in any aspect of their life.

From the initial contact by email, to first meeting face to face and through all the sessions, I appreciated the unconditional interest in me. I never felt judged, and that gave me confidence to explore my own feelings, which led to some transformational insights. I can now see things from a more objective perspective and move on in my life.

The thorough note-taking enabled an effective summary of the previous session which helped me to see things from a more objective perspective. I was able to process whilst still in the session, leaving me with a sense of accomplishment each time. What I have gained is really precious.