Covid-19 update

I am currently undertaking all of my client sessions remotely via Zoom.

Welcome to Hypnotherapy in Winchmore Hill, Enfield and Online

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   Call to book

            +44 (0)7961 389 030

Hello and welcome

I am here to help you become happier in your everyday life and to create a life you love

I can help you improve your confidence, release any fears and phobias and overcome anxiety which may be holding you back from enjoying the life you want to lead.

I can help you create a clear vision of the lifestyle you desire, and support you on your journey.

Achieve lasting change, easily and live the life you want

Cognitive Hypnotherapy is a safe, quick and effective way to free yourself from old habits and addictions, and ways of thinking and behaving.  I offer a personalised approach, so I treat each person as an individual - I listen closely to the words you use to describe your situation. This helps me to provide a programme of support to create change in the shortest time possible, while ensuring that the changes are embedded and long-lasting.

My Approach

We work together as a team, to create positive lasting changes, by using both the conscious and unconscious parts of your mind to help you. As part of your treatment I create hypnotherapy downloads for you. This will help you to relax and to make changes easily and unconsciously. Come and meet me with an open mind - and you will be surprised at what's possible.

Overcome your unconscious blocks and create your most fulfilled life

I love working with people who are ready to make the change and are open to the possibilities. If that sounds like you, why not get in touch and see if we are a good fit?

How I Can Help:

Confidence and Self Esteem

I can help you to find, grow and nurture your inner confidence, while developing your self-esteem, so that this confidence shines through on the outside. When you are truly confident, you can enjoy all aspects of life, feeling aligned and happier in your life choices.

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Anxiety, Depression and Stress

Anxiety is one of the most common set of symptoms I treat very successfully, by working with you to uncover what is driving that imbalance. These symptoms can be easily reduced and eliminated, as I help you create changes to align your conscious and unconscious minds to work together.

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Phobias and Fears

Phobias can be resolved very successfully with hypnotherapy, relatively quickly. I use a gentle approach, helping you to tap into your unconscious mind to release memories which may have created the intense fear. If your fears or phobias are stopping you enjoying life, get in touch and get help today.

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Post Traumatic Stress (PTSD) and Trauma

I can help you to deal with the after-effects of traumatic events and experiences, removing blocks from your path and helping you on your journey to recovery. I work gently; holding the space for you, and teach coping strategies and positive habits.

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Hypnobirthing

I teach Confident Childbirth Hypnobirthing to expectant mothers and their partners. With this course I prepare women for the most comfortable birth possible, to welcome their baby into the world.

 

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Coaching for Children

I work with children aged 7 and above with their adults, to help them overcome obstacles, increase their confidence and create harmony at home. I use creative techniques to encourage engagement and build  mental resources and resilience.

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I cannot recommend Zeenat enough, her warm aura makes you feel immediately comfortable in a space where you are not judged. I feel like a weight has been lifted off my shoulders. She's helped me regain happiness and a sense of purpose. She has taught me techniques best suited for my character, allowing me to understand my body and my mind better, giving me logical reasoning to everything that I have endured.  

- Yasemin

 

My sessions with Zeenat have been a very positive experience. Zeenat is truly kind in nature, and makes you feel very comfortable. She is thorough and explores deeply what concerns you have, and what you wish to achieve. I have noticed a significant difference in my overall outlook in life, as well as my behaviours and actions. It was my intention to change certain thought patterns, which Zeenat has helped me to achieve. I am truly grateful for Zeenat’s help and I highly recommend hypnotherapy for anyone who is struggling in any aspect of their life. 

- Rosita

From the initial contact by email, to first meeting face to face and through all the sessions, I appreciated the unconditional interest in me. I never felt judged, and that gave me confidence to explore my own feelings, which led to some transformational insights. I can now see things from a more objective perspective and move on in my life.

- Jill

What was different about the sessions to anything else I have been to before, was how carefully Zeenat really listened and remembered everything I was saying. I was never asked the same question twice which made me feel very comfortable and fully understood.

I loved listening to the Mp3 every night and talking through the problems to get to the root. I have learnt so many techniques. I will also try to not be so harsh on myself and continue to do more things out of my comfort zone.

- Molly

Schedule Your Discovery Call Now

Call +44 (0)7961 389 030

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