Are You Getting Enough Sleep?


To sleep, perchance to dream!

For years I struggled to get to bed on time and inevitably used to get more and more tired as the week went on. By Friday night I was a wreck, but still wanted to go out and spend time with my friends. Although it was completely obvious that I was tired and needed more sleep, I refused to listen to my body and anyone else who advised me to get an early night, and carried on burning the candle at both ends. To me, getting a early night was like admitting that the day was over; I always felt like I had more to do and could get more done.

Over time this sort of lifestyle took it’s toll on my body and I ended up exhausted and experiencing a painful condition.

Luckily, I have since discovered the healing benefits of sleep and it’s amazing effects on both my mind and my body. In fact, bed-time is now one of my favourite times of the day!

Find out how Cognitive Hypnotherapy can help you with insomnia or other sleep-related conditions.


Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Schedule your free

Are you tired of being taken for granted?

If you've been constantly putting others' needs before your own and you feel like you're the only one who isn't getting enough love, this video is for you. Discover 3 top tips on how to thrive in your relationships and help you to be the best you, you can be.

Check your inbox to confirm your subscription!