Are You Getting Enough Sleep?

  To sleep, perchance to dream! For years I struggled to get to bed on time and inevitably used to get more and more tired as the week went on. By Friday night I was a wreck, but still wanted to go out and spend time with my friends. Although it was completely obvious that …

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Hypnotherapy for Procrastination

I wonder how many times have you wanted to get started with a project only to keep putting it off? I know I certainly have. I’m sure almost everyone on the planet is familiar with the phrase ‘Just do it’ which is trademarked by Nike as their memorable of tagline to get people moving and …

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Dare to Dream

Your unconscious mind is a powerhouse, a factory of thoughts and emotions and it loves colour, playfulness and the bizarre. Think of your strangest night’s dreams – you may have puzzled over how on earth that person was over there, doing that?! So if we know this about our unconscious, we should harness its innate …

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Give Up Giving Up

Are you someone who gives up easily when the going gets tough or someone who persists no matter what? Persistence is a fantastic virtue, but like anything, it can be too much of a good thing. There’s always a point at which persistence alone isn’t the best way forward. At that point, I would suggest …

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Thought Become Things

Dr Masaru Emoto is someone whose work has intrigued me for several years. He conducted experiments on water molecules in the 1990’s, measuring the impact his words and images had on different containers of water. For example, he spoke kind and loving words to container A, and spoke nasty, mean words to container B. He …

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Get outdoors

One of the most common tasks I give my clients when they come to me, is asking them to take walks outside. This is also the activity I task myself with, when I’m feeling tired, sluggish, lacking motivation or have a low mood. I find that when I’m busy, caught up with work and family …

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