It is said that all hypnosis is self-hypnosis. The hypnotic trances we go into every day are natural and normal states, which we drift in and out of at different times. How many times have you been so lost in a song, a book or a phone call, that you forget that the kettle has …
I have been asked by several people to run meditation classes and due to time commitments this hasn’t been possible for a while. To that end, I have started offering one to one sessions where I can guide and support clients to their pathway to meditation and relaxation. Perhaps you are hoping to make some …
“Can I lose weight using hypnotherapy?” is a question I get asked a lot. The quick answer is – yes, you certainly can. If you feel you understand what sorts of foods and the quantities you should be eating, and the type and amount of exercise you should be doing – and you are still …
Today’s post is a very personal one which I am sharing as I think it may help lots of people. As someone who loves to be creative and keep my brain busy, I have found the perfect combination of working part-time and being self employed the rest of the time is a winning combination. I …
I help lots of my clients to get to a place of balance in their lives, and this is especially the case when you are living with chronic pain or a chronic illness. Managing pain and working or looking after a family can be hugely challenging. I can help you to Work through the emotions …
I’ve worked with several people recently who have come to me for help with a fear of driving. Maybe it’s because we are based in London and our roads are notoriously busy, or perhaps, like in two such cases, the people concerned were overloaded with other thoughts and feelings, which manifested in a fear of …