I hope you and your families are all well. I am currently working from home, taking care of my family and making the best of the time during the Coronavirus crisis, here in London. Like so many of you, around the world, my family and I are spending every day at home, only going out …
Promoting Well-being in the Community and Wellness at Work I’m so excited to be working with Emma-Louise of Eat Live Wellness this month on our new project. We have been sharing our love of health and well-being by providing yummy pots of kimchi and krauts to eat with lunch, at local offices. We will back …
Episode 2 of my video series with Emma Louise Follows of Eat Live Wellness is up and available to watch on my YouTube channel here! In this episode we talk about the changing of the seasons and how the colder, darker evenings make us want to hibernate and stock up on carbohydrates. Emma talks about …
Read moreHealthy Mind, Healthy Body Video Episode 2: Autumn – Seasonal Veg and SAD
As you may have read in my last post, I have started a video series with my business buddy and mastermind partner, Emma-Louise of Eat Live. Emma runs a healthy food business, where she makes her own kimchi, krauts, raw chocolate and ayurvedic teas amongst other healthy foods. We will be teaming up every month …
Hi Everyone, I’m very excited to announce a few new developments and the first is that I am now working full-time in my Cognitive Hypnotherapy business. For the first time in years, I am no longer spreading myself between teaching and working with clients, which feels fantastic. In practise that means I will have more …
Read moreUpdates to Zeenat’s Cognitive Hypnotherapy Business
Are you busy, stressed and tired? Do you feel as if you know that you need to create some time for yourself to unwind and relax, but aren’t sure how? If so, this workshop might be just for you. This workshop is a pro-active approach to health care. Self-care is both preventative and restorative, it boosts …
