The Comparison Trap

The Comparison Trap Back when I was at school, we only got to hear about aΒ  fraction of the lives of other girls and family members, let alone acquaintances. Those days are long gone. Now, thanks to social media, we can see how people live, what they eat, where they go on holiday, how happy …

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Creating Your Vision

Do You Have a Plan? I am a real believer in creating the vision you want for your future. If you have a vision and an idea of what you would like to happen in your life, your mind sets about achieving that for you. As we know, many things that we do or achieve, …

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A Little Bit About Me

I’ve had a lot of new visitors lately, welcome! I thought I’d tell you a bit about me and how I got to where I am now. My Early Life I was born and brought up in North London – Islington, Palmers Green and Enfield, which is where I am bringing up my family. We …

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Hypnotherapy and Weight Loss

My New Weight Loss Programme I am launching my new group weight loss programme this week. This brings me to the topic of comfort eating and my personal experience with this subject. Many years ago, I began to put on weight, for a number of reasons. I found solace in food, which is very common. …

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