The Comparison Trap Back when I was at school, we only got to hear about a fraction of the lives of other girls and family members, let alone acquaintances. Those days are long gone. Now, thanks to social media, we can see how people live, what they eat, where they go on holiday, how happy …
Do You Have a Plan? I am a real believer in creating the vision you want for your future. If you have a vision and an idea of what you would like to happen in your life, your mind sets about achieving that for you. As we know, many things that we do or achieve, …
In my video I’m talking about how I can support you with my 5 step programme. This is a great low-cost option and is highly effective at helping you reach your weight loss goals. It’s a 5 week course – one session a week for 5 weeks at an affordable £85 for the whole …
Read moreMy 5 Step Weight Loss Group Hypnotherapy and Coaching Programme
I’ve had a lot of new visitors lately, welcome! I thought I’d tell you a bit about me and how I got to where I am now. My Early Life I was born and brought up in North London – Islington, Palmers Green and Enfield, which is where I am bringing up my family. We …
My New Weight Loss Programme I am launching my new group weight loss programme this week. This brings me to the topic of comfort eating and my personal experience with this subject. Many years ago, I began to put on weight, for a number of reasons. I found solace in food, which is very common. …
I’m writing this post today to support any of you who have had a recent diagnosis of an chronic illness, or have been living with one for some time. I hope it’s useful and supportive. I have had an auto-immune type of arthritis for almost 20 years now, and I have to say, it …
