Dare to Dream

Your unconscious mind is a powerhouse, a factory of thoughts and emotions and it loves colour, playfulness and the bizarre. Think of your strangest night’s dreams – you may have puzzled over how on earth that person was over there, doing that?! So if we know this about our unconscious, we should harness its innate …

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Get outdoors

One of the most common tasks I give my clients when they come to me, is asking them to take walks outside. This is also the activity I task myself with, when I’m feeling tired, sluggish, lacking motivation or have a low mood. I find that when I’m busy, caught up with work and family …

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