Zeenat Ahmed-Peto Cognitive Hypnotherapy
Authentic Connection Coaching: What is it, and how can it help you lead a better life? Dedicating time to self-care might feel alien to you. It isn’t that you don’t want to practise self-care, it’s that you simply don’t have the time, or the tools, to make it happen. You might be asking yourself: How do I …
How Can I Learn to Meditate? Meditation can be such a frustrating concept. Everyone seems to be talking about it! We know it’s good for us, but we just can’t: Find the time Find the patience Get it to work When you work a full-time job, have a family to feed and have very little time …
Many of my clients lead very busy lives, so its hardly a surprise that one of the most common questions I get asked is: how long does hypnotherapy take to work? For people working tough jobs and raising a family, time is certainly of the essence. The truth is, no two people are the same; …
Understanding the difference between stress versus burnout is vital for prevention and recovery, especially for busy professionals. Many of my clients are far up a corporate ladder with a family to feed, so frequent run-ins with stress and burnout are common in their world. But they don’t always know what they’re dealing with, and they …
I am thrilled to announce that Best Businesswoman Awards has nominated me for their latest award: Businesswoman of the Decade! Last year, I won gold and silver awards for “Customer Service” and “Best Consumer Business”, so I’m excited to already be announcing another nomination. Now a bit of a veteran in the cognitive hypnotherapy space, …
How do you host a book launch? This is a question I’m thrilled to now know the answer to. Writing a book has always been a dream of mine, and I’m honestly still on Cloud 9 since the launch of Too Kind: A Survival Guide for Sensitive Souls. After an immensely rewarding (yet stressful!) experience, …
Why Customer Service is Key I am proud to say that Zeenat Ahmed-Peto Cognitive Hypnotherapy provides award-winning customer service. I won gold in the 2023 Best Businesswomen Awards! As a consumer and a service provider, I understand that customer service lies at the heart of running any successful business. To be honest, when I started …
What are Boundaries? We all naturally have boundaries in our relationships between us and the outside world, but sometimes these can get eroded over time. For some people having robust boundaries at work comes naturally; other have to create them. Creating healthy boundaries is not easy, but it is possible and is essential for a …
Mental Health and Men Therapy for men’s mental health is something we speak about a lot these days, which is great. The stigma that often used to go with men talking about their feelings is reducing, thanks to more and more people talking about their struggles. Good mental health, just like good physical health is …
Review The Highlights of The Year It’s a great practise to do a review of the year, and December is the perfect time to do it. In this article, I will talk about how to review and reflect on what has gone well, and what you want to continue with next year. Start with the …
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If you've been constantly putting others' needs before your own and you feel like you're the only one who isn't getting enough love, this video is for you. Discover 3 top tips on how to thrive in your relationships and help you to be the best you, you can be.