Events and Offerings

sky with clouds and sunshine

This webinar is about finding, growing and cultivating your confidence. It will be useful if you want to improve your confidence over all, and especially useful if you have social shyness or feel awkward in social situations. In this group session, we will work on this common issue - learning to improve your confidence from the inside.

This webinar is for you if:

* You dread the idea of going to social occasions: work dos,

birthday drinks or weddings.

* With Christmas round the corner, the expectations to be sociable

are causing you worry and stress.

* You wish you had more confidence at work, especially in speaking

during meetings.

Imagine what it would be like for you to transform the way you feel and gain inner confidence.

I’ll show you how in this webinar.

Date: Tuesday 26th November 2019

Time: 8.00-9.00 pm GMT

A link will be sent to you before the event date to attend the webinar.

Please book even if you cannot attend the live event, as a recording will be sent to you to watch at a later date.

A Self Care, Self Nurture and Self-Healing Workshop

Date Sunday 12th May 2019, 9.30 -4.00 pm

*This event is now sold out*

Please email to enquire or to book

Read my blog post here for more details.

A Beginner's Guide to Mindfulness 

Sunday 19th November 2017

5.30pm at 

Enfield Community of Christ Church

49, Lancaster Road,


Everyone is welcome to attend this free community event - just get in touch to reserve your space on 07961 389 030 or email me at

New Meditation Class Coming to Winchmore Hill 

A new lunchtime meditation and relaxation class in the heart of Winchmore Hill, North London. Spaces are limited so please contact me to book by phone or email. Classes will start on 7th March 2017 and will be held in the studio at:

The Winchmore Hill Clinic of Osteopathy and Natural Health, 925, Green Lanes, Winchmore Hill, London, N21 2PB

To book this class please call Zeenat on 09761 389 030 or email me at

Relaxation For Children with Autism

February to April 2017

This course is being run for and in association with the Enfield National Autistic Society.

This 6 week course is for parents and carers of children on the Autistic Spectrum. I will be teaching techniques to help the children in their care to relax and so reduce stress and tension.

This relaxation course has been designed in association with the ENAS.

If you are interested in bespoke relaxation courses such as this, please get in touch to discuss your requirements on 07961 389 030 or email me at

Meditation for Beginners Workshop

Sunday April 13th 2014

2-5 pm at The North London Yoga Studio, 4, Vera Avenue, Grange Park, London , N21 1RA.

This workshop is aimed at those who are new to meditation. If you have always been keen to give meditation a try but are unsure of where to start, this is perfect for you. We will be learning how to breathe fully and why breathing is so good for us. We will also learn about how to relax our muscles through simple stretching and breathing techniques, which can help us reduce the feelings of stress in our minds and tension in our bodies. We will also enjoy a longer relaxation in the form of visualisation, at the end of the session.

I will explain the basic principles behind the stress response – ‘fight or flight’ and show how meditation can not only help alleviate the symptoms of stress, but also help you manage the causes of stress. Finally we will cover some simple exercises which you can practise at home, and I will share some online resources which may help you.

To book this workshop contact me or call Jackie on: 07941 468576

The Palmers Green Festival 2013


Sunday 1st September 2013

at Broomfield Park

Palmers Green

London N13

From Noon until 7.00 pm

Come along to the Palmers Green Festival to meet me and find out more about Cognitive Hypnotherapy and how I can help you.

I will be sharing a stall with with Stacey Chapman and Luisa Matassi of Total Body Therapy.

Stacey and Luisa offer

  • Acupuncture & Acupressure Massage
  • Holistic Massage
  • Pregnancy Massage
  • Auricular Therapy
  • Cupping and Moxibustion
  • Swedish & Deep Tissue Massage
  • Chinese Tui Na Massage
  • Acupressure Massage
  • Thai Foot Massage
  • Japanese Facial Rejuvenation
  • Natural Lift Massage & Tsuboki Japanese Face Massage

You can find us along with other complementary therapists in in the tranquil setting under the trees and by the lake.

I will be sharing special offers for those who book on the day and offering discounts on my new downloads.

You can also meet and talk to other local therapists who offer:

  • Amatsu Therapy
  • Shiatsu Therapy
  • Spinal Screenings
  • Reflexology
  • Osteopathy

I look forward to seeing you there!

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