Self Care, Self Nurture and Well-being Workshop
Details coming soon
Date Sunday 12th May 2019
Please email email@example.com to be added to the waiting list
A Beginner’s Guide to Mindfulness
Sunday 19th November 2017
Enfield Community of Christ Church
49, Lancaster Road,
Everyone is welcome to attend this free community event – just get in touch to reserve your space on 07961 389 030 or email me at firstname.lastname@example.org
New Meditation Class Coming to Winchmore Hill
A new lunchtime meditation and relaxation class in the heart of Winchmore Hill, North London. Spaces are limited so please contact me to book by phone or email. Classes will start on 7th March 2017 and will be held in the studio at:
The Winchmore Hill Clinic of Osteopathy and Natural Health, 925, Green Lanes, Winchmore Hill, London, N21 2PB
To book this class please call Zeenat on 09761 389 030 or email me at email@example.com
Relaxation For Children with Autism
February to April 2017
This course is being run for and in association with the Enfield National Autistic Society.
This 6 week course is for parents and carers of children on the Autistic Spectrum. I will be teaching techniques to help the children in their care to relax and so reduce stress and tension.
This relaxation course has been designed in association with the ENAS.
If you are interested in bespoke relaxation courses such as this, please get in touch to discuss your requirements on 07961 389 030 or email me at firstname.lastname@example.org
Meditation for Beginners Workshop
Sunday April 13th 2014
2-5 pm at The North London Yoga Studio, 4, Vera Avenue, Grange Park, London , N21 1RA.
This workshop is aimed at those who are new to meditation. If you have always been keen to give meditation a try but are unsure of where to start, this is perfect for you. We will be learning how to breathe fully and why breathing is so good for us. We will also learn about how to relax our muscles through simple stretching and breathing techniques, which can help us reduce the feelings of stress in our minds and tension in our bodies. We will also enjoy a longer relaxation in the form of visualisation, at the end of the session.
I will explain the basic principles behind the stress response – ‘fight or flight’ and show how meditation can not only help alleviate the symptoms of stress, but also help you manage the causes of stress. Finally we will cover some simple exercises which you can practise at home, and I will share some online resources which may help you.
To book this workshop contact me or call Jackie on: 07941 468576
The Palmers Green Festival 2013
Sunday 1st September 2013
at Broomfield Park
From Noon until 7.00 pm
Come along to the Palmers Green Festival to meet me and find out more about Cognitive Hypnotherapy and how I can help you.
I will be sharing a stall with with Stacey Chapman and Luisa Matassi of Total Body Therapy.
Stacey and Luisa offer
- Acupuncture & Acupressure Massage
- Holistic Massage
- Pregnancy Massage
- Auricular Therapy
- Cupping and Moxibustion
- Swedish & Deep Tissue Massage
- Chinese Tui Na Massage
- Acupressure Massage
- Thai Foot Massage
- Japanese Facial Rejuvenation
- Natural Lift Massage & Tsuboki Japanese Face Massage
You can find us along with other complementary therapists in in the tranquil setting under the trees and by the lake.
I will be sharing special offers for those who book on the day and offering discounts on my new downloads.
You can also meet and talk to other local therapists who offer:
- Amatsu Therapy
- Shiatsu Therapy
- Spinal Screenings
I look forward to seeing you there!