Feeling depressed or down is very different to someone being diagnosed with Depression, in the medical sense of the word. If you have been feeling down or low for several weeks and are not feeling any better, contact your GP. He or she will be able to diagnose and explain what is going on medically. Sometimes taking a low-dose of anti-depressants for a short time is all that is needed to get you up and running again, and feeling more optimistic. I work with people who have been diagnosed with Depression, as long as I have your permission to inform your GP. I will seek your permission to contact them if necessary. If you meet the criteria, we can work together with the understanding that you continue to take any prescribed medication.

Symptoms of Depression

Depression varies from person to person, but common symptoms include:

• Persistent sadness or low mood
• Loss of interest in hobbies or social activities
• Fatigue and lack of energy
• Difficulty concentrating
• Sleep disturbances (insomnia or excessive sleep)
• Changes in appetite and weight
• Feelings of guilt, worthlessness, or helplessness
• Thoughts of self-harm or suicide

Hypnotherapy for Depression

I can work with you if you are at a stable point. Talking therapies are well-known as a way to increase a sense of an internal locus of control. This is  where you have control of how you feel about things. We also work on your sense of agency, where you feel you can change things. I can help you build your resilience and optimism and increase your enjoyment of life once more.

Hypnotherapy is a powerful tool that works by accessing the subconscious mind, helping to rewire negative thought patterns and promote emotional healing.

How Hypnotherapy Helps with Depression

Rewiring Negative Thought Patterns

• Hypnotherapy helps replace self-defeating beliefs with more positive, constructive thoughts.
• Guided suggestions can encourage self-confidence, motivation, and optimism.

Addressing Root Causes

• Depression often stems from past traumas, suppressed emotions, or deep-seated beliefs.
• Hypnosis allows you to explore these hidden factors in a safe and controlled way.

Reducing Stress and Anxiety

• Deep relaxation techniques help lower cortisol (the stress hormone), reducing emotional distress.
• Hypnosis encourages calmness, helping you feel more at ease in daily life.

Boosting Motivation and Energy

• Depression often causes lethargy and lack of interest in life. Hypnotherapy can reignite motivation and restore a sense of purpose.

Improving Sleep Patterns

• Many people with depression struggle with insomnia or restless sleep.
• Hypnosis can train the mind to relax, making it easier to fall and stay asleep.

You can find out lots of information about depression and different treatments at the mental health charity Mind here.

Moving on From Depression

Using Cognitive Hypnotherapy I can help you to update any beliefs which might be feeding your feelings of depression. Together, we work on getting  you back to thinking, speaking, behaving and responding to life more positively. I can help you get the bounce back in your step towards a more positive and fulfilling future.

We work on how you:

• think
• speak
• behave
• respond
• form your opinions

to reflect your new, positive ways of being. We build positive beliefs and I help you understand and let go of anything from your past which is no longer serving you.

Lead a Happy Life After Depression

Depression is a complex condition, but with the right support and treatment, healing is possible. While medication and therapy are well-known treatments, hypnotherapy offers a unique, subconscious approach to shifting negative patterns and restoring emotional balance.

If you or someone you know is struggling with depression, consider exploring hypnotherapy as part of a comprehensive treatment plan. Seeking help is a sign of strength, and recovery is within reach.

 

What Clients Are Saying

I had been suffering with crippling anxiety and feeling depressed before key social and family events. The attacks became so debilitating that they would effect my ability to function at work. Knowing this was all psychosomatic, and wanting to lead a normal life, I decided I had to deal with the issue. I contacted Zeenat and started to attend regular sessions to understand the reasons for my irrational reaction and learn techniques on how to reprogram my perception and reaction to situations. Early on I felt a change in my ability to deal with an important up coming event and by the time it arrived I was confident relaxed and in control. I can not tell you what a relief it was and what a change it has made to my life. If I had not seen Zeenat I would still be looking for excuses not to attend events feeling like my life was passing me by and that I was missing out on spending time with the people I love. As ridiculous and as embarrassing as the situation was to me, Zeenat always dealt with me in a warm non judgemental and professional manner. I strongly recommend her to anyone who is suffering, no matter what your triggers are. Don't keep living a half life and book an appointment.

Book your free consultation here to start your journey to living a more fulfilling life.