Healthy Body, Healthy Mind Video Series

As you may have read in my last post, I have started a video series with my business buddy and mastermind partner, Emma-Louise of Eat Live. Emma runs a healthy food business, where she makes her own kimchi, krauts, raw chocolate and ayurvedic teas amongst other healthy foods. We will be teaming up every month to talk about ways to improve your health through healthy eating, and ways to keep your mind happy and working optimally .

You can watch our first video here on Instagram on my IGTV channel or here on my Facebook page.

Please feel free to like, comment or share with anyone who you think could benefit from it.