What is Hypnobirthing?
Hypnobirthing is a way of preparing yourself for the birth of your baby, so that you can have the most positive birth experience possible. The Confident Childbirth way is a flexible approach which is tailored to the need of each woman.
How does Confident Childbirth Prepare Me for Labour, Birth and Beyond?
By helping you feel more in control and more aware of what is happening in your body, you are able to become more attuned and comfortable during your pregnancy. During the sessions I will teach self-hypnosis, relaxation and visualisation techniques as well as natural pain control methods which can all be utilised during labour and birth. All of the skills you learn during the sessions can be most useful as a new mother; helping you to retain energy and be able to sleep well when you most need it, aiding a quicker recovery from the birth, supporting you with breast-feeding and helping you remain calm and in control in your new role.
I offer one-to-one sessions and sessions for partners too. I am aware that preparing for the birth of a baby is an expensive time of life, so I also offer groups sessions for up to four friends – so that the cost can be shared. For example 4 sessions for 4 people would cost around £320 (depending on the venue) – which means each person paying only £80 for 4 sessions.
Just get in touch to find out more and so that I can work out how best to support you at this exciting time in your life!
Here’s what a recent client said:
I undertook Confident Childbirth Hypnobirthing with Zeenat because I wanted to be calm and feel prepared in the lead up to birth, and to assist me throughout the birth, in coping and being in control. It made a massive difference and I feel most of my goals were met. I believe the birth progressed as quickly as it did as I wasn’t feeling fear. I was disappointed I needed an epidural but I was able to go with the flow. I was exhausted as I hadn’t slept properly but when I look back I feel proud of myself. I was in my zone and I remained calm and polite to those around me. The doctors and midwives spoke to me regarding the decisions that were being made. It was an intense experience, but one that I felt went well considering all factors.
Before getting pregnant, I always feared the labour part. In working with Zeenat, I felt so reassured. This process has increased my confidence in myself. It’s made me realise that I’m capable of more than I thought.
Zeenat is an excellent teacher and I can’t stress how much happier and much more confident I would feel after having a session with her! As a mother-to-be don’t always realise what is specifically troubling you about the birth, but Zeenat helped me remain calm and take the whole birth experience in my stride.