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Email zeenat@zeenatahmedpeto.com

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zeenathypnotherapy

Cognitive Hypnotherapist & Coach
Therapy for adults & coaching for children to help you be the best YOU you can be! 💜
London & online to the world!

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BIRTHDAY Vibes

This time of year has always been one of my favourite seasons, but for the last 6 years I have recalled many moments of this week in great detail. Because that was when the most amazing day of my life happened. The day I became a mum. 💜

It's my son's birthday today, and a Friday, like the day he was born. I have prepared lots of surprises and lovely things for him to experience. You are only 6 once!
My heart is so full of love, I could burst. Happy birthday to my darling boy! 💜💜💜💜💜💜💜

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What can you do today, that will help you tomorrow? .
These poppy heads drying in the breeze made me think of all of the hard work that goes into projects and how decisions we make now affect our future life.
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Each one of those heads could produce a mass of new poppies - that's if they germinate.
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Some of them will scatter to the ground and take, others will lay dormant and the rest will die.
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Just like some of the projects you might be working on right now. There's no way of knowing which of those new seeds will produce new seedlings, then stronger plants which will eventually burst into life with a display of vibrant flowers. .
I believe it's worth the exploration and the process itself is a learning curve.
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I wonder what you regular steps you can take that will make a difference tomorrow? .
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#projects #newbeginnings #sowingseeds #planning #learning #selfemployment #businessbuilding #exploration #seedlings #business #selfemployed #businesshacks #therapist #workforyourself #hypnotherapy #talkingtherapy #coaching #positivepsychology

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Promoting Wellbeing in the Community and Wellness at Work 💜
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I'm so excited to be working with Emma-Louise of @eat_live_wellness today on our new project. We have been sharing our love of health and wellbeing by providing yummy pots of kimchi and krauts to eat with lunch and we'll be back to run free relaxation sessions soon! 💜

Do you run a business or office in North London? .
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Let us help you and your colleagues de-stress, learn deep relaxation techniques and heal your gut through delicious fermented veggies.
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These little pots of goodness help you heal your immune system from the inside, and mindfulness meditation helps reset your mind and body, making it easier to cope with every-day stresses. 💜
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Get in touch if you'd like us to come to your office or place of work in North London!
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#wellbeing #communityprojects #Enfield #localbusinesses #workstress #stressreduction #mindfulness #meditation #relaxation #stressrelief #thepowerofbreathing #dailywalk #minimindbreak #probiotics #probiotics #ferments #kimchi #krauts #guthealth #immunesystem #guthealing #lifestylemedicine #healthymindhealthybody

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Healthy Body, Healthy Mind video Episode 2 is here!
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In this episode, Emma-Louise of @eat_live_wellness talks about the changing seasons and eating seasonal veg, batch cooking and healthy options from an Ayurvedic perspective. I talk about the psychological effect of darker, cooler evenings and shorter days. Did you know 29% of people in the UK are affected by SAD (seasonal affective disorder)? I talk about ways to keep your mind healthy and upbeat in the darker months.
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You can watch it over on my blog on my website (link in bio), my YouTube channel or on Facebook. As Emma and I were more relaxed this time we went over the 15 min mark for IGTV! #videonovices .
I hope you enjoy it. If you do, please leave me a comment, like and share. 💜🌟💜
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#autumn #longerevenings #hibernate #SAD #seasonalaffectivedisorder #lightboxes #lightalarmclock #melatonin #seratonin #wakingupinthedark #dawnsimulator #naturaldaylight #lumiclock #seasonalvegetables #rootveg #ayurvedic #doshatypes #ferments #probiotics #kimchi #sauerkraut #winterwellness #vitaminD

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Are you ready for your close up? .
Are you one of those people who dislikes having your picture taken? If so, and you want to feel more positive about it, I have a few tips for you.
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* Start with your why - What's the purpose of your photo? Is it for pleasure, work, your own memories? Thinking of the purpose can make you examine if you actually want to do something and motivate you.
. * Consider this - What is it about your photos that you don't like? Do you prefer candid shots or posed ones? Do you feel as though the photos represent the real you?
. * Think back - Are there photos of yourself you DO like? Do you appear younger or more attractive in those photos? Often we prefer photos we have seen over and over again (they become familiar) and we prefer ones where we look happy.
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How to improve it:
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1. Flip the photo. We are used to our reflection which is a mirror image, meaning it's reversed. So by flipping a photo we make it easier for our brains to recognise ourselves. .

2. Through exposure. The more you look at photos of yourself, the more comfortable you become with them. .

3. Look back. Looking back at old photos, especially ones of you smiling, release happy chemicals in the brain. Over time you might notice changes in your appearance which make you look back fondly at old photos.
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Hypnotherapy can also help you to become more comfortable with your self image so get in touch if you would like help with this. 📸🌟
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#portraits #selfies #fearofphotos #hatehavingpicturestaken #selfconscious #camerashy #confidence #innerconfidence #photoshoot #fakeittillyoumakeit #hypnotherapy #coaching #nlp #growyourconfidence #positiveselfimage #bodyconfidence #innerbeauty #facingfears

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DIFFICULT DISCUSSIONS
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Recently I was in a position where someone made a request which I was not comfortable with. In fact I was a combination of things - outrage at the request (which I thought was unreasonable) and sad that they would think so little of me to put me in that awkward position.
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I read it over and over again, swore a lot and then took some deep breaths. I then contacted a trusted friend and asked her opinion to see whether my outrage was justified! She agreed, and she expanded on why, which made me feel better.
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I took a few days to reply, enough time to have calmed down and to be able to express myself clearly and calmly. I wanted to be honest, but kind at the same time.
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It was a difficult conversation. But I'm glad I was able to speak my truth with integrity, while maintaining empathy and a sense of perspective. .
Sometimes we have to go out of our comfort zones and speak up, even when it's hard.
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#speakingyourtruth #integrity #honestfriendships #saywhatyoumean #speakingclearly #moraldilemma #difficultconversation #awkward #honesty #principle #makingrequests #helpingfriends #throatchakra #expressingyourself

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SOUND THERAPY
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I recently had the pleasure of working with @drnishagohil and experienced some sound therapy which she does with tuning forks.
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I thought I knew a bit about it beforehand, but in all honesty, I had no idea how powerful the treatment could be! It was unlike anything I have experienced, and was a very pleasant and quite revealing experience.
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Its amazing what the energy of your body gives away about your emotions, a topic I'm fascinated with.
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Nisha and I are planning some workshops where you can experience what we do in the form of taster sessions. If this sounds like something you would like to attend, send me a message to get your name on the list.
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Watch out for more info!
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#soundtherapy #soundhealing #soundbath #hypnotherapy #coaching #somatic #NLP #newcodenlp #workshops #tastersession #collaboration #healing #healingmodalities #personaldevelopment

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STARTING AFRESH
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'Tomorrow is another day with no mistakes in it...yet - L M Montgomery
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September has always been one of my favourite months, with its crisp, sunny mornings and walking to school in squeaky shoes, clutching my new pencil case with its fresh contents.
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In the school year, it was a time for a fresh start, when I felt able to grow and reinvent myself, with a new teachers, subjects or friends. .

This month has always brought a sense of renewal and this year it's been stronger than ever. I am welcoming each new day ready to create more wonder and excitement than ever. And I'm making my fair share of mistakes too!
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Happy Sunday everyone!
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#anewday #businessbuilding #selfemployment #businessjourney #therapist #therapybusiness #hypnotherapy #authenticity #authentichappiness #happysunday
#familytime #balancingact

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