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zeenathypnotherapy

Hypnotherapy | Coaching | Meditation 💜
I work with adults & children to help you be the best YOU!
London & online to the world!

My Hypnosis Recordings 💜 A really easy way to s

My Hypnosis Recordings
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A really easy way to see if you could benefit from hypnotherapy is to try out a hypnosis recording. I have created my new recordings, which you can access on my website (👆🏽follow link in my bio at the top to listen to a sample and to download).
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The recordings are about 10 minutes long and are designed for you to listen to, at a time when you can relax, undisturbed. 🎧
The gentle suggestions help you to align your conscious thoughts and behaviours with the subliminal messages embedded within the recording. 🎧
In this recording, I use relaxing music, my words and my voice to help you grow your inner confidence, so you can feel great about yourself.
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#hypnosis #hypnotherapy #authenticity #innerconfidence #innerstrength #buildyourselfup #cognitivehypnotherapy #growyourconfidence #selfworth #selflove #loveyourself #ikigai #findyourinnerpeace #peaceofmind #innerlight #dantien #solarplexus #chakra #protectivebubble #citrine #amber #crystalhealing #innerselfworth

FEELING GROUNDED 🌱 I recently had an experience

FEELING GROUNDED
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I recently had an experience of feeling very weird after I had spent some time with a friend, who was in a bit of a negative state of mind. Even though I could understand and empathise, I left feeling upset for her, and felt unsettled myself. 🌱

I hadn't thought of it at the time, but I could have grounded myself at any time, which would have buffered me from the effects of her upset. In my work I am prepared for this, but as it was a social meet-up, I did not think to ground myself first!
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How to Ground Yourself:
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1. Look at the roots of the tree in this photo. Imagine roots coming out of your feet spreading into the ground and anchoring you into the earth, just like the tree.
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2. Imagine positive energy coming up from the earth through your feet into your body.
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3. Take a deep breath and imagine an invisible thread holding your head up straight, keeping you aligned and connected.
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This exercise will take a few moments and a few rounds of breath, and can be done anywhere to protect your energy. You can strengthen the visualisation with tree pose. 🌱
#grounded #treepose #strongroots #grounding #protection #protectyourenergy #groundingexercise #makelikeatree #energyexchange #friendships #supportivefriend #negativethinking #stuckthinking #bufferyourself #protectivebubble #psychiccleansing #auraprotection #alignedwithpurpose

LOVE LANGUAGES 💜 How do you show your love? Is

LOVE LANGUAGES
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How do you show your love? Is it the same way you like to be appreciated? Dr Gary Chapman identfied these 5 ways that we love and like to be loved:
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💜 Words of affirmation
💜 Acts of service
💜 Physical touch
💜 Receiving gifts
💜 Quality time
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We probably all like a combination of these different ways, in a different order, at different times with different people (our partner, friends, family members).
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I know that for me, quality time is what bonds me to my loved ones - and that includes the time I spend doing things I love by myself, like perusing a gallery, wandering around a bookshop or clothes shopping on my own! .
Whether you are single or in a relationship, consider if you are loving and being loved the way you would like. There are lots of fun tests online to help you work out your preferences and importantly how to 'speak' those love languages every day.
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💜 Happy Valentine's Day
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Find out more at
@5lovelanguages
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#love #selflove #lovelanguages #qualitytime #wordsofaffirmation #physicaltouch #actsofservice #recevinggifts #howdoyouliketobeloved #drgarychapman #platoniclove #familytime #valentinesday #loveyourself #showyourlove #5lovelanguages #stvalentine

Mini Meditation 💜 I loved meeting a new group o

Mini Meditation 💜
I loved meeting a new group of female entrepreneurs today in #cuffley with Emma-Louise of @eat_live_wellness. We delivered a well-being session complete with kraut and kimchi tasting, followed by rosy tea and raw chocolate. We finished up with an afternoon meditation session. Now that's the kind of networking I enjoy! 💜
Why not book a relaxing well-being session for your team at work, yoga class or book club?
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#meditation #dailymeditation #wellbeing #cuffley #wellness #womensupportingwomen #femaleentrepreneurs #networking #meetingnewpeople #createconnections #collaboration #strongertogether #buildingrelationships #findyourtribe

CENTERING * How often do you fly out of the house

CENTERING
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How often do you fly out of the house in a rush, grabbing your keys, bag, phone on the way, swearing as you try to lock the door with one hand? Or is that just me?!
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When I start the day like this, it's not a nice feeling, and I get so annoyed with myself for letting it happen again! ...So I've been working on centering myself every morning before I leave the house.
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If you recognise this rushed feeling (I'm more likely to forget something in this state too), then try this centering exercise.
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Allow 5 minutes before you leave home (which means starting to get ready 5 minutes earlier!)
. * Stand tall with your feet hip- width apart and your weight evenly distributed over your feet. * Relax your neck and shoulders by rotating and releasing them.
* Take deep breaths in through your nose and out through your mouth, while tensing and releasing each of your muscle groups one at a time.
* Place your hands on your tummy just below your belly button and breathe in to that part of your belly. * As you breathe out through your nose, imagine that you are blowing the air all the way down to your feet. * Do this a few times, and slowly open your eyes. You will feel calmer and more centred.
* Now leave your home and have a wonderful day! .
I use a lot of somatic exercises in my sessions with clients, and I can teach you more about working in harmony with your body in one to one or group sessions.
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Get in touch to find out more!
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#centering #grounding #somatic #wisdomofthebody #newcodenlp #embodiment #stressrelief #calming #calmnervoussystem #meditation #guidedmeditation #minimeditation #feelbetterin5 #startyourdayright #morninghabits #positivesetup #goodmentalhealth #positiveselfimage #positivepsychology #hypnosis #hypnotherapy #cognitivehypnotherapy #feelgoodinyourbody #calmmorning #morningroutine #morningritual

Look for the Colour 🍂 Even in the greyest of da

Look for the Colour
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Even in the greyest of days, there's something colourful to be found. Some of my clients find it hard to find anything positive in their everyday life when we first meet. And one of the first homework tasks I give them is to look for the good, the little glimmers of hope which help them to rebuild their belief that things can be good again.
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Even when you are going through a smooth and content period, it is such a good practise to reflect on all of the many gifts that pop up in your day. 🍂
For a lot of people though, who have had a run of bad luck, and are not in the happiest place, it can be hard to improve your mindset.
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The good news is, we can change the way our brains are wired and we do each time we reflect and choose to create a positive thought.
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If you would like support, I can help you:
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* get out of negative thinking
* change and improve your mindset
* see more good in your life
* increase your confidence from the inside
* help you build your self-esterm
* help you build the courage to seize opportunities * live with a more positive and happier outlook
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Get in touch to book your free discovery call.
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#positivepschology #mindset #reflect #chooseanewthought #chooseagain #gratitude #healthymindset #healing #innerconfidence #selfesteem #selfdevelopment #innercritic #threegifts #healingtherapy #negativethinking #neuralpathways #createyourfuture #NLP #hypnotherapist #hypnotherapy #authenticity #coaching #somaticlearning #stuckinarut #changework

FIND YOUR INNER GODDESS RETREAT 🧘‍♀️ Fanc

FIND YOUR INNER GODDESS RETREAT
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Fancy a week recharging and finding your inner goddess? From June 2nd-9th we will be up in the hills in the Alpujarras mountains in Granada, Spain, feasting on veggie/vegan meals cooked with locally grown produce. Among the daily workshops will be a Flamemco lesson, a gong bath, chakra dancing and aerial yoga. With a raft of therapists on site, you can book sessions with a homeopath, nutritionist, fitness expert, a reiki lifecoach and me, to name but a few! 🧚‍♀️
I am so excited to be a part of this!
There are only a few spaces left so contact @claudia_reikilifecoach to ask any questions and find out more info. She's lovely and will be happy to tell you all of the specifics!
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Check out www.hiddenparadise.org to see more amazing photos!
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Get in touch soon... only the last few spaces available. .
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#spanishretreat #retreat #innergoddess #chakradancing #goddesscircle #fullmoonparty #flamence #gongbath #hypnotherapy #nutritionist #hypnotherapist #meditation #homeopathy #vegetarian #vegan #granada #hiddenparadise #mountainhideaway #alhambra #hammam #dailyyoga #recharging #femaleempowerment #womensupportingwomen

DAILY MINI MEDITATION 🧘‍♀️ I am on day 2

DAILY MINI MEDITATION 🧘‍♀️
I am on day 2 of Oprah and Deepak's 21 day Meditation Experience and I'm really enjoying it! 🧘‍♀️
Despite having taught meditation for a number of years, with my participants giving me glowing reviews and them seeing huge personal changes, I've never been that good at it myself! I recently realised that it's because I go too deep into it, and end up in a more hypnotic state, and then fall asleep. I understand that in that moment, that's what my body needs, but I've always wanted to access the meditative state that I see my participants enjoy and benefit from so much. 🧘‍♀️
If you've had similar experiences to me, perhaps you'd like to search for the Oprah and Deepak meditation course, which they run for free a few times a year. It's only day 2 do there's time to catch up. 🧘‍♀️
I'm finding it much easier to focus and I have been listening to @deepakchopra most nights, so I am very attuned to his voice, and love listening to his wisdom. I'm also journaling after I meditate so I can reflect on the experience afterwards. 🧘‍♀️
Who else finds it hard to meditate? Do you have thoughts popping up or do you get too relaxed and fall asleep like me?! 😴
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#meditation #minimindbreak #innerpeace #deepakchopra #oprah #dailyhabits #21dayexperience #restandrecuperation #agoodnightssleep #dailyyoga # #gratitude #dailygratitude #threegifts #thankyou #abundance #opportunity #positiveoutlook #lifestylemedicine #healthyliving #mindfulness #mentalwellbeing #peacewithin #deepbreathing #journaling #mindbodyspirit #clarityofthought #communication #bluelaceagate

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