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zeenathypnotherapy

Hypnotherapy | Coaching | Meditation 💜
I work with adults & children to help you be the best YOU!
Zoom sessions to where you are 😊

DO YOUR OWN THING... Don't worry about what anyone

DO YOUR OWN THING... Don't worry about what anyone else is doing 🌟
We all get caught in the trap of comparing ourselves to others, worrying that we should be doing things differently. But the truth is, we are all unique because no one else is you! 💖
OurJasmine plant has flowered this year and the fragrance is heady and delicious. This plant hasn't flowered before so I'm so happy to see it has thrived this year. It's not aware of the pandemic! It's just doing it's thing, not caring what the plant next door or across the hedge is doing! 💜
Be me like this Jasmine! Do your thing and be more you. .
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#loveyourself #uniqueness #selfcompassion #beyourself #selfconfidence #selfesteem #lovingyourself #lovingkindness #meditation #hypnosis #selfhypnosis #hypnotherapy #coaching #somatic #therapist #cognitivehypnotherapy #talkingtherapy #healing #therapy #jasmine #flowersinthegarden

Do you ever find yourself taking care of everyone

Do you ever find yourself taking care of everyone else and not getting to do the things you enjoy? One way to improve your mental health is to do the things you enjoy.
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Last weekend on a family walk, I took some time to wander off by myself to connect to the immense beauty in the local woods. I felt instantly relaxed, reconnected and was filling my cup. This is one of the ways I keep my mind healthy. .
What do you enjoy that keeps your mind healthy? .
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#mentalhealthawarenessweek #kindnessmatters #mentalhealthtips #mentalwellbeing #awalkinthewoods #connectwithnature #feelingatonewithnature #actsofkindness #dailywalk #familywalk #forestbathing #naturetherapy #mentalhealth

It's Mental Health Awareness Week 18th-24th May 20

It's Mental Health Awareness Week 18th-24th May 2020
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The theme this year is kindness. 💜
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So many acts of kindness are free, and they can make an enormous difference to the recipient, and actually to us, the giver of the act of kindness! If you have ever felt depressed or very down, feeling that your words or actions are appreciated can make a positive difference to how you feel about yourself. .
Today I ask you to practise an act of kindness for yourself. 💜 .
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* Let yourself off the hook for something you have been beating yourself up about
* Forgive yourself for a past mistake
* Talk to yourself with kindness, as you would a friend
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Have a great week everyone, and if you are struggling and need support, get in touch. 💜
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#mentalhealthawarenessweek @mentalhealthfoundation #kindnessmatters #bekindtoyourself #talkingtherapy #healing #therapy #hypnotherapist #hypnotherapy #mentalclarity #actsofkindness #passiton #kindnessmakestheworldgoround

SLOWING DOWN . There was the most beautiful light

SLOWING DOWN .
There was the most beautiful light on our walk yesterday and we stumbled upon this pathway lined with cow parsley - so tall and untrampled, right next to a beautiful lake. It was glorious. 😊 .
Another benefit of this time has been that I have walked in places I have only ever driven past, while rushing to the next appointment, pick-up, drop-off etc
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I have slowed down for the first time in my life, and although I still feel like I have a lot to do everyday, I am so enjoying the new pace of life.
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Who else is with me? Are you hoping to live a slower pace of life in the coming months? .
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#slowliving #slowdown #coronavirus #postcoronaworld #intentionalliving #domoreofwhatyoulove #dailywalk #naturaldaylight #melatonin #serotonin #hypnosis #selfhypnosis #hypnotherapy #hypnotherapist #changework #youcanhealyourlife #livewithintention #simplepleasures #familytime

I've had such a happy day today! . A frightened mu

Going with the flow . This week has been a hard on

Going with the flow
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This week has been a hard one for me. I've been really tired and it's been harder to focus on work. I am usually busying away but this week I've needed more breaks.
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I think it's the idea that #lockdown will start to ease. I'm still learning lessons from this. I need more time to embed them! I'm not ready! There is fear. .
So I've been kind to myself and taken more time to enjoy the little things that bring me joy, and am going with the flow. .
How are you feeling in week 8? .
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#lockdownLondon #gowiththeflow #fearrising #postcoronaworld #domoreofwhatyoulove #happyplace #mygarden #gardenlove #creativity #outdoors #soundsofnature #grounded #therapist #cognitivehypnotherapy #talkingtherapy #spiritualawakening

"I carry your heart with me (I carry it in my hear

"I carry your heart with me (I carry it in my heart)." E E Cummings

My father left this earth 28 years ago. He was the kindest and most loving man, and was a really fun dad. We had so many interesting conversations in the short time we had together, but his influence was and still is so strong. My dad lives on through his children and grandchildren, and especially I feel through me. Missing you for another year my dearest Dad.💜
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#grief #loss #losingaparent #bereavement #missinglovedones #familytree #daddysgirl #lifelonglove #purelove #anniversary #missingyouanotheryear

Watching things unfold . Another beautiful sunny d

Watching things unfold
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Another beautiful sunny day in lockdown. I took this photo yesterday on our evening family walk near our house. I've loved having the time to be more attentive to my surroundings and observing more carefully as the the seeds have become seedlings and flowers have burst into life. .
Things are still so difficult for so many people, I am very aware of that. I am one of the lucky ones. In my own way, I am learning enormous lessons from this period of time in my personal life. One of them is about slowing down and being more observant. I am helping as many clients as I can online, I am home schooling like so many parents and am doing domestic chores etc etc ... But I am also taking the time to enjoy my tea, stare at the sky, take in the heady scent of flowers in bloom. .
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#musings #gardenlove #lockdownLondon #lessonsfromlockdown #slowdown #enjoyyourtea #makethemostofit #dailywalks #lovemyborough #onlinetherapy #zoomcalls #homeschooling #domesticbliss #moretimeforus #hypnotherapy #coaching #somatic #therapist #cognitivehypnotherapy #talkingtherapy #healinginnature #grounded

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