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Email zeenat@zeenatahmedpeto.com

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zeenathypnotherapy

Holistic Hypnotherapy & Coaching 💜
Overcome your unconscious blocks & create your most fulfilled life! 🌟
Zoom sessions to where you are 😊

Happy August 👨‍👩‍👧 This month has alw

Happy August
👨‍👩‍👧
This month has always been a time when I slow down a bit and spend some time with my family doing lovely summery things.
👩‍🎓
One of the best parts of being a teacher was having a long summer break to look forward to, and now I am self-employed, so I can be flexible with work. Which has been sooo helpful this year in particular!
💜 This weekend we had not 1, but 2 picnics and a family kick-about with a very well- used ball!
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How do you enjoy your down-time? I'd love to know? Especially those of you who are self-employed and have kids at home to entertain?
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#selfemployed #businessowner #heartcenteredbusiness #summerholidays #entertainingthekids #timeout #familytime #summertime #summerpicnics #schoolsout #centrallondon #hypnotherapist #hypnotherapy #coaching #somatictherapy #footballobsessedkid

Busy morning with amazing clients! 💜 Now out f

Busy morning with amazing clients!
💜
Now out for a walk and out of my chair on one of the hottest days of the year!
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Summer sun 🕶
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#getoutside #dailywalks #naturetherapy #trees #brillianttrees #localparks #greenspaces #naturelover #thesoundofthewindinthetrees #healfromwithin #dailygratitude #hypnosis #healwithhypnosis #holistichealing #evidencebasedtherapy

🦋 Creating Your Future with Vision Boards 🦋

🦋 Creating Your Future
with Vision Boards 🦋
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I just finished running a workshop this evening on creating vision boards.
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I shared some of my old ones including this detail from one I made back in 2008 or so.
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I had so many amazing plans and was looking into a bright yet uncertain future!
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Those vision boards helped me cast my dreams out into the future and move ahead, knowing I had ambitions to aim for. 💜
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Do you take time to reflect on how far you have come?
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#visualisation #visionboards #creativevisualisation #createyourfuture #ambitions #dreams #therapist #cognitivehypnotherapy #talkingtherapy #QCHypnotherapy #qch #evidencebasedtherapy #onlinecourses #onlineworkshops #cognitivehypnotherapist #positivepsychology #futureproof

How often do you find yourself comparing yourself

How often do you find yourself comparing yourself unfavourably to others?
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We all know that Insta life is one thing, and reality is another and yet, we can still fall into the trap of comparisonitis.
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This can happen, even when we know that we are looking at the best photos and the curated moments of someone else's life. Otherwise rational people can feel struck by imposter syndrome.
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The 'what if I am found out?' and 'what if I'm not good enough?' questions can arise.
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My advice is:
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1. List all of your personal achievements and ambitions and any difficulties you have overcome. Remember where you have come from and where you're going!
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2. Look at your most popular photos on social media and consider how good your life looks to someone else, from the outside looking in.
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3. Focus on yourself. Think about any areas you want to develop and come up with a plan to help you create those changes.
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4. Remind yourself that you are you, they are them, and this is your life to live in the best way you can!
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#comparisonitis #impostersyndrome #comparingyourself #mentalhealth #positiveselfregard #instagramvsreality #curatedlife #cognitivehypnotherapy #talkingtherapy #questcognitivehypnotherapy #QCH #Qcognitivehypnotherapy #myquest #selfesteem #selfesteembuilding #createyourlife

I'm excited this week, as I'm running the first of

I'm excited this week, as I'm running the first of 4 workshops over the coming month!
😍
Join me on Thursday 30th July at 8.00 pm UK time to
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* Create Your Positive Future Vision *
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This session is for you if:
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🌱 You're feeling ANXIOUS about the future
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🌱 You're feeling OUT of CONTROL about the time ahead
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🌱Or you feel a bit CONFUSED as to what to do or where to go next
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🌈 Rather than leaving the future up to chance, why not spend time CREATING the opportunities you want to see in your life?
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💕 Come and join me for this workshop where I will be helping you to create and plan your positive future vision. 💕
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✍Bring a pad and pen, or your journal and note down the ideas that emerge during the session.
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✍You can use this session as a spring board for further planning or use the accompanying workbook to support you with building your vision.
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💕The session ends with a beautiful hypnosis meditation to allow the words to seep into your unconscious mind!
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DATE: Thursday 30th July 8.00 pm UK time (1 hour)
COST: £10.00
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Dm me for the Paypal link 💜
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The session will be in a pop-up Facebook group/via Zoom and the replay will be available if you can't join me live. 💕
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#personaldevelopment #workshops #onlineworkshop #holisticdevelopment #createyourfuture #createyourlife #creativevisualisation #visualisation #cognitivehypnotherapy #questcognitivehypnotherapy #QCH #Qcognitivehypnotherapy #futureproof #designyourlife

I've had a few days away with my family...it has b

I've had a few days away with my family...it has been lovely to get away from it all and have a really good break. It was wonderful to have a change of scenery after all of us being at home for so long.😊
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I had a few
work commitments over the holiday, including my weight loss course, but experienced a very scary few days when my pc got stuck in a loop and wouldn't restart! 😫😖
But thankfully my hubby has managed to fix it...(I hope)...
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Back in work mode now, and getting back into my routine from tomorrow morning. 😍
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#achangeofscenery #holiday #familytime #ukholiday #beautyallaround #beautifulengland #greenandpleasantland #readingonthebeach #kindle #weightlosshypnosis #weightlosscourse #onlinetherapy #onlinecoaching #cognitivehypnotherapy #computerglitch #ITfail #morningroutine

* Online Workshop Next week * - ****** Create Your

* Online Workshop Next week *
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****** Create Your Positive
Future Vision *****
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Thursday 30th July 8.00 - 9.00 pm
(UK time)
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💕 Come and join me for this workshop where I will be helping you visualise everything you want to create in your life in the coming months.💕
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* Bring your journal to note down the ideas that emerge during the session.
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*Use these ideas as a spring board for further planning or use the accompanying workbook to support you with developing your vision.
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The session ends with a beautiful hypnosis meditation to allow the words to seep into your unconscious mind.
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Please DM me to receive the Paypal link (£10.00) and reserve your spot.
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The 1 hour session will be in a pop-up Facebook group/via Zoom and the replay will be available. 💕
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#workshops #personaldevelopment #createyourfuture #visualisation #futureproof #planyourfuture #hypnotherapy #cognitivehypnotherapy #QCH #questcognitivehypnotherapy #questinstitute #coaching #lifeplans #careerplanning #createyourlife #selfemployed #businessbuilding

Making the Best of Limitations 🌟 I think it's s

Making the Best of Limitations
🌟
I think it's safe to say that most of us hadn't predicted how 2020 would have been different, and how we could make the best of the difficulties.
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The pandemic has taught us good lessons in flexibility, and learning to be adaptable. We've been changing how we do things, dropping plans and making up new ones, picking up ideas we had previously abandoned and trying to make a success of things, in whichever ways we can.
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I have taken so many more risks in my work, and learnt more about my priorities - all due to the limitations placed on me.
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HOW have the LIMITATIONS due to the pandemic helped YOU? I'd love to hear!
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#2020 #pandemic #limitations #workingfromhome #workingonline #personaldevelopment #workshops #hypnotherapy #questinstitute #QCH #questcognitivehypnotherapy #cognitivehypnotherapy #flexibility #adaptability #businessbuilding #selfemployed

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