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Email zeenat@zeenatahmedpeto.com

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zeenathypnotherapy

Cognitive Hypnotherapist & Coach
Therapy for adults & coaching for children to help you be the best YOU you can be! 💜
London & online to the world!

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3 Day Detox 🍃
It's day 2 of my 3 day detox from @eat_live_wellness! I'm feeling good today. 😊
I was determined to get off to a good start yesterday so I have been eating lighter veggie meals for a couple of days before hand.
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My body is missing caffeine more than food actually, because the kitchari and veggies on the side are filling and satisfying. My head is yet to get the memo! So I'm topping up my Stomach Calm and Liver Cleanse herbal teas to help to flush out toxins and keeping away from caffeinated drinks! 🍃
I had an early night last night to avoid the temptation to eat chocolate, and slept like a baby after my magnesium salt bath! .
I'll let you know how I'm doing at the end of the week...
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By the way, Emma-Louise of eat_live_wellness has sent out my Detox Hypnotherapy Recording to everyone else doing the detox. If you're listening to it, I'd love your feedback. 💜
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#detox #prebiotics #probiotics #seasonaldetox #prechristmascleanse #guthealth #healyourgut #transformationjourney #hypnosis #hypnotherapy #healthgoals #detoxbodyandmind #heartmath #meditation #timeout #hibernate #quiettime #ayurveda #healthjourney #journaling #detoxheadache #caffeinewithdrawal #lifestylemedicine #foodismedicine #medicineisfood #reiki

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TRANSFORMATIONAL JOURNEYS
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Over the past few years, I have been blessed to be able to help many clients make changes in their lives in a relatively short space of time. These coaching relationships have given me so much satisfaction, knowing that I have facilitated a change in their mindset to achieve their goals. 💜
Like so many others, I am always looking for ways to improve what I offer in service of my clients, and to that end, I'm introducing transformational coaching packages from January 2020.
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These packages allow for a deeper transformation, giving you the time and space to explore your life purpose. I will be there to support you fully, before, during and after our one to one sessions. This includes regular communication between sessions in whichever way suits you, accountability, therapy, coaching and downloads as and when you need them. Basically I will be there to support you with whatever you need to help you keep on track and align fully with your purpose and reach your goals. 💜
I am currently taking bookings for clients to start their journey of transformation in January, so if you want to explore this idea, get in touch to set up your discovery call. 🌟
I look forward to hearing from you.
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#coaching #transformation #hypnotherapy #lifecoaching #findingyourlifespurpose #changework #personalcoaching #selfdevelopment #changeyourlife #transformationalcoaching
#soulpurpose #mindset #talkingtherapy #cognitivehypnotherapy #positivepsychology #NLP #EMDR #EFT #recommendedreading #alignwithyourpurpose

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MOMENTS of STILLNESS

Sometimes I am forced to sit still. It can be quite stressful being held up on a journey, when you have one eye on your watch and you're speedily planning another route. 🌄
Today I had to just give in to a few extra minutes of being still, but I didn't have the time pressure I usually have. It meant that I was able to savour the moment and enjoy the view. Sometimes I have to be forced to get out of my head, and into the world around me. 🌄
Traffic jams don't get much better than this!

#stillness #surrender #savourthemoment #learningtositstill #teachmetositstill #wintersun #treesarelife #lookatthatview #lookaround #beautyisallaroundyou #lookoutsideyourself #childoftheuniverse #connectiontotheearth #wintermornings #december #northlondon

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What a beautiful day to be in London!
I'm a fan of warmer weather generally, but this year I'm really savouring these cool, sunny days. The trees seem a bit confused though - blossom in December?! Climate change is real....
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This year I am donating to the @woodlandtrust where you can give a small amount to help plant more trees.
#trees #lovethetrees #plantmoretrees #woodlandtrust #climatechangeisreal #brillianttrees #getourdoors #happyinnature #prettycity #londonistheplaceforme #russellsquare #beautyallaround #lookup #smelltheroses #chooseagain #gabriellebernstein #spirittrees #treesarelife #everytreecounts #bigclimatefightback

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TIME OUT

I had a short walk outside today in one of my favourite places, Broomfield Park in Palmers Green. 🍂
I didn't have long between appointments, but I took the opportunity to stretch my legs, expand my lungs and take in the beauty on this crisp, sunny day.
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Just look at this view! 💜

#getoutdoors #prettycity #outdoorsy #thegreatoutdoors #oxytocin #winterwalks #londonn13 #palmersgreen #brillianttrees
#openyourchakras #walkingmeditation #spiritualawakening #loveyourself #relaxation #londonparks

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TRY SOMETHING NEW .

This weekend I did a few new things. I attended a session with fellow holistic therapists where we tried out Aerial Yoga. This consists of sitting in a hammock, suspended from a frame and moving into different poses. Being suspended in the air means that you can do all sorts of inversions, with your head down and legs up for example! 🤸‍♀️
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Even though it looked incredible, I preferred something more sedate, as I have some physical limitations. I was pretty worried about trying it, but the wonderful teacher Coral made me feel so safe and comfortable that I wanted to have a go. I felt so pleased that I'd had a go, and kind of enjoyed it!
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🧘‍♀️ There is something amazing about trying out new activities (I also went on a local guided walk too, super fun!) - They help make connections in your brain, release happy chemicals and energise you! .

Be curious. You never know what you might find. 💖
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#curiosity #becurious #trysomethingnew #getoutofyourcomfortzone #aerialyoga #feetupyoga #feetup #restorativeyoga #yogatherapy #inversions #therapist #network #holistictherapists #womensgroup #womensupportingwomen #wearestrongertogether #guidedwalks #theenfieldsociety #localhistory #hypnotherapist #therapist

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WONDER and AWE
A month ago, I went to the Science Museum as a parent helper. I loved watching the 5 and 6 year olds explore and discover new things in the hands on areas and be challenged on their ideas in the workshops. 🌟
What I took away from the day was the wonder and awe in their faces when they were walking past spectacular exhibits and the sheer scale of the place. 🌟
How often do you make space in your life to be wowed, for your imagination to be stretched or to renew your sense of wonder? .
I challenge you to find something that will challenge you, make you think or wow you and make it a date in your diary that you have to stick to.
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Life is busy and all of the things which have to be done will still be there, but I urge you to take a short time out of your schedule to be child-like - curious and open, so you can be inspired and excited. The feelings of wonder and awe last much longer than the trip itself! 🌟
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#aweandwonder #inspiration #curiosity #stayopen #getcurious #feedthesoul #imagination #play #playfulness #feedyourstrengths #signaturestrengths #positivepschology #sciencemuseum #schooltrip #parentvolunteer #teacher #excitement #learner #explorer #keeponlearning

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Building Meaningful Connections 2 of 2

In my post before the video, I spoke about isolation and loneliness. I'm writing this post in answer to a question I was sent by a follower. Hopefully it will help some others too.

Here are my top tips on building meaningful connections.
1. Firstly start with any connection. By that I mean communicating with others. This may be online through messaging, and thats a good start. In 'real life', a nod, a glance, a hello show that you are open to communication.
2. Next, connect using your facial expressions, words, voice and gestures. A smile and good manners cost nothing, and make both you and the person on the receiving end feel good.
3. Strike up conversations with people in shops, people in the street, at the bus-stop, at work. You can start a mini conversation wherever you happen to be. Showing that you are open and friendly makes you more approachable.

To build meaningful relationships, you need to start small and build up. Start with something and nurture those interactions with people you see regularly, like people at work for example.

Those are my generic tips but to have a more personalised approach, get in touch, and I'll be able to be more specific.
Remember, a smile costs nothing and makes you and others feel good! .
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#connection #makingfriends #humanconnection #confidence #selfconfidence #creatingconnections #buildingrelationships #meaningfulconnections #thingsincommon #loneliness #isolation #friendcircle #network #mentalhealth #healthyrelationships #smileandthewholeworldmiles #spreadhappiness #conversationstarter

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