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Email zeenat@zeenatahmedpeto.com

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Holistic Hypnotherapy & Coaching 💜
Overcome your unconscious blocks & create your most fulfilled life! 🌟
Zoom sessions to where you are 😊

Beautiful Autumn Days 💜🍂💜 Due to a number

Beautiful Autumn Days
💜🍂💜
Due to a number of reasons (which I can't explain) we are surrounded by the most spectacular display of autumnal colours this year, and what a welcome relief it is to enjoy them.
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Going out and enjoying walks have become an even more important part of my week, and going off-piste and wandering down unknown London streets remind me of how much beauty there is to be found in my city.
💜🍂💜
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#wandering #autumnal #autumncolours #halfterm #London #beautifulcity #appreciationofbeauty #brillianttrees #hypnotherapist #musings #discoversomethingnew #beautyallaround

S.L.O.W living ⏳ - How are you doing? I hope you

S.L.O.W living ⏳
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How are you doing? I hope you are well and are taking care of yourself. Recently I have been thinking about how to live in a more intentional way, taking the time to enjoy the things that I love. Simplifying my to do lists had helped me enjoy each day more.
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For years I have felt that the weeks have been rushing by and although I have tried to stop and enjoy the moments, it has been difficult, because there simply wasn't enough time to decompress and reflect before the next 'event'.
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This strange year has forced the change. The obligations and expectations have changed. It has given me time to think. Time to choose how to use my time.
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I am consciously slowing down and savouring my time, rather than rushing through it.
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I'd love to hear how this resonates with you?
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#slowdown #slowliving #decompress #intentionalliving #intuition #findingjoy #savourthemoment #readingforpleasure #what2020hastaughtme #adaptability #peaceandquiet #relaxation #alonetime

Unconditional Love 💜

Unconditional Love 💜

Today is World Mental Health Day. - This year ha

Today is World Mental Health Day.
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This year has been strange and difficult in lots of ways and the sheer length of time that the changes have gone on for has been tough for many.
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Our expectations of what we can, should, shouldn't be doing have been changing and all of the uncertainty surrounding what we think will happen next can be very exhausting for the mind.
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Whatever your situation with work, study or your life stage, it's even more important that we all make an effort to take care of ourselves.
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If it all feels too much try this: Do one thing that makes you feel better - talk to someone, go for a walk, do some exercise or a hobby or activity you enjoy.
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And remember there are so many professionals out there, ready to help. 💜
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#worldmentalhealthday #mentalhealthmatters #selfcareisimperative #dothingsyoulove #simplifyyourlife #slowdown #findingjoy #hobbiesformentalhealth #getoutdoors #walkoutside #dailywalks #doonething #selfcare

Slowing Down 🍂 There is a moment in October whe

Slowing Down
🍂
There is a moment in October when the light comes in through the window on the landing and hits the book case. It doesn't last long, and it's a space in the house that doesn't normally get a lot of light.
🍂
I've been noticing these little details recently as I've been feeling a bit unwell. It takes me a little while to adjust to the change of the seasons.
🍂
So, the effects of the weirdest year of my life have finally started to hit me. I'm taking it easy, doing things that bring me peace and joy and sleeping more, going swimming and eating better.
🍂
I'm actively slowing down and for once, I am relishing it. 💜

DETOX Time! 🍃 I'm really looking forward to my

DETOX Time!
🍃
I'm really looking forward to my next three day cleanse with @eat_live_wellness
It's Ayurvedic, vegan, organic and handcrafted.
🌱
If you want to reset your system ready for the autumn, don't delay - Pre orders are now open.
🍃
You will receive all your food, herbs, oils and probiotics for 3 days. It's filling, nutritious and nourishing and
- facilitates gut healing
- helps with brain fog
- cuts out sugar
- weans you off processed foods!
It's just what I need when I've been enjoying too many treats!
🎧
I loved collaborating with Emma-Lou to create the hypnotherapy recording which you will receive as part of your detox.
🍃
The cleanse is priced at just £68, but you can get £5 off when you use the code Zeenat5!
🌱
And .... the F.I.R.S.T 100 orders will receive FREE liver support herbs too!

Beautiful gift from my Mama.🌟 Flowers grown and

Beautiful gift from my Mama.🌟 Flowers grown and picked from her garden and delivered in a vase! 🌹💜🌹

It's Fri-YAY! Bring on the weekend! #thatfridayf

It's Fri-YAY!
Bring on the weekend!
#thatfridayfeeling

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2020 © - Zeenat Ahmed Peto

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