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Call Zeenat on
+44(0)7961 389030

Email zeenat@zeenatahmedpeto.com

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zeenathypnotherapy

Cognitive Hypnotherapist & Coach
Therapy for adults & coaching for children to help you be the best YOU you can be! 💜
London & online to the world!

* New * Hypnosis Recordings for sale on my website

* New * Hypnosis Recordings for sale on my website!

I often speak to people who are experiencing poor sleep. This can be a sign that there are thoughts and worries which haven't been dealt with during the day which are still milling around in the mind, when you want to be falling asleep.
For some people, feeling sleepy and falling asleep is the issue, for others their sleep is easily interrupted, and lots of people report waking up too early, and then not being able to get back to sleep for those last few precious hours! I have experienced this and it's awful. 😞

So with this in mind, I have created a recording which is designed to lull you into a very relaxed state; helping you to feel sleepy and calm, dozing off into a deep and peaceful sleep. 😴 Should you wake up before you want to, pop your headphones in and listen to it again. 👆🏽 Follow the link in my bio to visit my shop. I am currently recording new hypnosis tracks, so if there are popular topics, I will start with those. Get and touch and let me know. 😊
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#sleep #fallingasleep #deepsleep #restorativesleep #restandrecuperate #agoodnightssleep #sleephygiene #sleepdiplomat #thehealingpowerofsleep #insomnia #icantsleep #hypnosis #hypnotherapy #cognitivehypnotherapy #healingsounds #deepbreathing #relaxation #improveyoursleep #sleeptight

Reaching Your Blindspots 🌠 I have been looking

Reaching Your Blindspots
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I have been looking for a way to see my blindspots; to reach those pesky habits and behaviours which have become so automatic that they are invisible to me.
To help me, I have been working with @claudia_reiki_lifecoach for a few weeks now and I can already see a number of positive changes in my everyday habits. 🌠
For me, the combination of coaching, practical tips and reiki is brilliant. After talking and making plans for the week, the reiki treatment is the perfect ending to the session. It allows me to trust my unconscious mind after all of the cognitive work and fully immerse myself in the process. 🌠
My focus for this work is on improving my health; further improving my diet, doing short daily yoga sequences, and reducing my portion sizes. 🧘‍♀️
I'm also reading Feel Better in 5 by @drchatterjee and listening to Atomic Habits by @jamesclear.
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Watch this space for my progress! .
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#reiki #lifecoaching #behaviourchange #habitsstacking #feelbetterin5 #incrementalchange #eatyourveggies #indiancookery #dailyyoga #sunsalutation #createyourfuture #healthyhabits #healthymind #healthybody #freshfood #deepakchopra #mindfulness #selfhypnosis #foodie #curbyourenthusiasm #portionsizes #marisapeer #thinkyourselfslim #bloodsugardiet #cognitivehypnotherapy #hypnotherapy #hypnotherapist

New Passions 💜 Like so many people I meet here,

New Passions 💜
Like so many people I meet here, I have a love of learning. The times I feel most alive are when I'm doing things I love: learning in groups, reading or listening to awesome books, talking to like-minded people, going to new places, dancing, cooking, listening to live music and being outside in nature. 💜
I have worked hard to eliminate harmful stressors from my life and am always trying to improve my lifestyle by embedding positive habits. BUT as I have had some health challenges in the past, I have been wary about taking up a sport, due to fear of injury or over doing it. 😔
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However, I have found my new passion! I have started learning Kung Fu, which makes me feel so alive and so happy! I'm very proud of what I have achieved in a few sessions. 🥋 😍 .
In 'The Upside of Stress', @kellymcgonigal explains that your mindset helps you determine what your brain considers stressful. Some things that I once found stressful, I now choose to see as motivating. 🌟 Watch this space for my progress! I have set myself a goal, and now I'm working on embedding the habit of attending the class regularly to get me there. .
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#kungfu #domoreofwhatyoulove #flowstate #belikewater #stressvsmotivation #moveyourbody #followyourbliss #mindsetcoaching #stengtheningexercises #atomichabits #innerpeace #somaticlearning #musclememory #practisemakesprogress #personalbest #enterthedragon #itsnevertoolate #psoriaticarthritis #increasingflexibility #dailyyoga #hypnotherapist #hypnotherapy #mindsetcoaching #embeddinghabits #atomichabits #jamesclear

Colour of Strength . When you are relaxing or feel

Colour of Strength
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When you are relaxing or feeling a bit tired, it's hard to imagine standing up tall, feeling an inner strength.
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Try this exercise:
Think of a colour which to you, represents a feeling of strength. Imagine that this colour is starting in your tummy, and is spreading out throughout your core. This colour of strength now spreads to your arms, waking up the muscles from your shoulders down to your fingers. 💥
See this colour of strength spreading down your legs until it reaches your feet. Stand up and see the colour of strength flowing in and around you, and notice any words or thoughts that come into your head which show you how strong you feel. Your mind is strong. Your body is strong. 💥
You should be feeling strong now, both physically and mentally. The more often you repeat this exercise, the more intense the feeling will become. 💥
For mindfulness, wellbeing or meditation sessions with a focus on resilience, get in touch. I can create a session for you and your group based on whatever you need. .
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#mindsetcoaching #nlp #hypnotherapy #cognitivehypnotherapy #visualisation #wellbeingenfield #wellbeingtips #relaxationsessions #mindfulnessworkshops #meditationworkshops #bookclub #womenscircle #goddesscircle #mentalhealthtips #groupcoaching #hypnobirthing #hypnotherapist #creativevisualisation #colourofstrength #olliecoaching #buildingresilience

Healthy Bowl 🥦 It's almost time for me to get b

Healthy Bowl
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It's almost time for me to get back into my healthy routine after all of the over-indulgence... It's very late in Jan, but yesterday it was my birthday which meant more lovely treats and tonight I have a very special birthday dinner to look forward to! 🎂
However if you're in the Enfield area, and want some delicious healthy food tomorrow, pop down to @stantonscoffee for their wellbeing day. There you can enjoy fitness classes, poke bowls and kimchi from the very lovely Emma-Lou of @eat_live_wellness!
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#pokebowl #healthybowl #reset #reflect #refresh #2020goals #healthyhabits #healthyliving #wellbeing #enfield #bushhillpark #guthealth #fitness

Hi Everyone, it's Episode 4of our Healthy Body, He

Hi Everyone, it's Episode 4of our Healthy Body, Healthy Mind Video series!
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After a short hiatus, I was so excited to be talking about creating easy habits which take your towards achieving your goals.
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Imagine my excitement this evening when I went to a talk by @drchatterjee about his new book 'Feel Better in 5' and he spent the first 10 minutes talking about creating easy habits! 🧡
I urge you to pick up a copy and check out his podcast too. Such a lovely chap!
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You can watch Emma's half of the vid over @eat_live_wellness where she shares tips on creating good food habits. 🥦🥕🍏
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I've shared the quotes I used in the comments. 🧡

When Working Towards My Goals is Too Hard... 🌟

When Working Towards My Goals is Too Hard...
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Time for a truth- bomb 💣
Sometimes I talk to people who say they really want to change certain habits, thoughts or behaviours, but when I ask them about the tasks I have set, I get a lukewarm response. This means that whatever work we do together, they don't make the changes as quickly as others, because they haven't committed fully. Sometimes this is because they don't really want the changes enough, or there's more exploring to do on what they DO want. 🌟
We are all dealt a set of cards and even with the best hand, it's how you play your cards that makes the game go your way. Even with luck or a fairy godmother 🧚‍♀️ on your side, you have to put the work in!
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So whatever goals you have set your mind on this new year, consider how responsible you need to be in order to achieve them. If willpower or sticking to a routine are difficult for you, I can support you with that, by harnessing the power of your unconscious mind. But ultimately we are all 100% responsible for ourselves - me included! Which is why I need to be disciplined and keep working on things I want to change even when it's hard. .
For more January wellbeing tips follow @stantonscoffee and check out their healthy living event on Sat 11th Jan. 😁
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#reset #refesh reflect #truthbomb #takeresponsibility #beingdisciplined #accountability #willpower #howmuchdoiwantthis #pivotingtowardsmygoals #incrementalchanges #keepworkingonit #someeffortisrequired #changehabits #healthyliving #unconsciousmind #healthyeatinggoals #dietandexercise #newyearsresolutions #goalsetting #hypnotherapist #cognitivehypnotherapy #hypnotherapy #nlp

Being Congruent in Your Thoughts and Feelings 💜

Being Congruent in Your Thoughts and Feelings 💜
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Have you ever felt so off kilter emotionally, that you literally can't balance and walk straight? I know I have, and it took me a long time to realise the connection between what I was feeling and how my body was responding. 🙈
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Thankfully, I am much more aligned now, and can feel very quickly if my thoughts and my words don't match for example. This means that my body gives me subtle signals (it doesn't have to scream at me anymore!) which I can pick up quickly. This feedback helps me notice what I'm feeling and my whole system can work much more in sync. .
If you recognise the disconnect I described at they top, maybe you are not being congruent I your thoughts, feelings and behaviours?
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The thing is, we can often tell when someone else is disconnected in this way; so why not ourselves? We probably know it deep down, but we're afraid to admit it, because that would mean changing stuff, which we don't always want to do. .
If this post has spoken to you, and you want to make changes and live in a more congruent way, get in touch. I use somatic coaching techniques, movement and NLP to bring you to a place of balance. .
This month on the 11th, @stantonscoffee are running a healthy eating/ living event, so be sure follow them for more wellbeing tips and pop along to join the fun! 💛
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#reset #reflect #refresh #healthymind #healthybody #congruent #aligned #mindandbody #therapy #coaching #hypnotherapy #nlp #findingbalance #thoughtsandwords #mindbodyconnection

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