Review The Highlights of The Year It’s a great practise to do a review of the year, and December is the perfect time to do it. In this article, I will talk about how to review and reflect on what has gone well, and what you want to continue with next year. Start with the …
What is Cognitive Hypnotherapy? Cognitive Hypnotherapy covers a set of disciplines, which uses traditional hypnotherapy and cognitive thinking to find solutions to our problems. I use Cognitive Hypnotherapy to help my clients improve their quality of life and find more fulfilment. You can read more about it and watch a video here. How Did You …
Why Should You Set Yourself Goals? Setting yourself goals can really help you to find a sense of direction, because you know that you are working towards achieving something. Having an end goal in mind, makes each day more meaningful, giving you a greater sense of purpose. This helps you to feel more motivated and …
Inner Confidence and Personal Style – Live Event I have an exciting live event to tell you about! Discover Your Confidence Inside and Out Weds 22nd June 7.00 pm – 8.30 pm Early Bird ticket £10 only at Chi Chi’s Brunch and Nights 604 Green Lanes London N13 5RY Inner Confidence and Outer Style A …
What is PTSD? Post-traumatic stress disorder or PTSD for short is a mental health problem that people can develop after experiencing or witnessing traumatic events. These events could be wide-ranging. It is estimated that 1 in 3 people who witness a serious accident or shared traumatic event will develop PTSD. It is not known why …
Finding the Right Hypnotherapist I have decided I would like to try hypnotherapy and now I am looking for someone qualified to work with. How do I find a qualified hypnotherapist? Does that sound like you? This article will help you consider the right questions to ask yourself and what you should be looking for …
Is Online Hypnotherapy Effective? Yes, online hypnotherapy is an extremely effective way of working with a hypnotherapist like me, to get past the obstacles in your way. Working on Zoom creates a connection quickly, as we can make eye contact and see each other’s expressions clearly. I have written this article to help answer some …
What is Hypnosis? I get asked this question regularly. I will show you that hypnosis is a natural, every day state. Hypnosis is a state of trance. We all go in and out of trance, a few times a day and it is a natural state of being. Hypnosis can feel like day dreaming or …
How Do You Choose the Right Therapist? Knowing how to choose the right therapist is really important as it has a huge bearing on a successful therapy experience. In this article, I will help you consider this and other important questions. How do I choose the right therapy for me? Which therapy works the best? …
Learn how to improve your boundaries to increase your personal power and feel more confident and strong.