A woman looking confidently ahead

Self-Esteem

Self-esteem is how we describe a person's overall sense of self-worth or personal value. This is to do with how much we appreciate and like ourselves. Often, when we are feeling low after a run of bad luck, or events and choices have caught up with us, we might feel bad about ourselves. Self-esteem issues can stem from childhood in some cases, and might have been with us for a long time. The good news is, we can absolutely improve our self-esteem, just like our confidence.

Self-Worth

Self-Love

 

I use hypnosis among many other techniques and tools to help build up my clients' self-esteem, including lots of tasks set for homework. By working on your self-esteem every day, you will be building up your positive self-regard, increasing your self-love and resilience to face the future with positivity. I believe self-love is the best gift you can give yourself, and it is something you can work on every day.

'My self-esteem has grown immensely'

Working with Zeenat has been great! From the initial contact by email, to first meeting face to face and through all the sessions, I appreciated the unconditional interest in me. I never felt judged, and that gave me confidence to explore my own feelings, which led to some highly useful insights.

When I first arrived in the therapy room, I didn't like myself that much, and could barely look in the mirror. I am now building on my relationship with myself, the most important one I have. My self-esteem has grown immensely.

PB, IT consultant

Schedule your free
consultation

Are you tired of being taken for granted?

If you've been constantly putting others' needs before your own and you feel like you're the only one who isn't getting enough love, this video is for you. Discover 3 top tips on how to thrive in your relationships and help you to be the best you, you can be.

Check your inbox to confirm your subscription!