A woman looking confidently ahead


Self-esteem is how we describe a person's overall sense of self-worth or personal value. This is to do with how much we appreciate and like ourselves. Often, when we are feeling low after a run of bad luck, or events and choices have caught up with us, we might feel bad about ourselves. Self-esteem issues can stem from childhood in some cases, and might have been with us for a long time. The good news is, we can absolutely improve our self-esteem, just like our confidence.




I use hypnosis among many other techniques and tools to help build up my clients' self-esteem, including lots of tasks set for homework. By working on your self-esteem every day, you will be building up your positive self-regard, increasing your self-love and resilience to face the future with positivity. I believe self-love is the best gift you can give yourself, and it is something you can work on every day.

'My self-esteem has grown immensely'

Working with Zeenat has been great! From the initial contact by email, to first meeting face to face and through all the sessions, I appreciated the unconditional interest in me. I never felt judged, and that gave me confidence to explore my own feelings, which led to some highly useful insights.

When I first arrived in the therapy room, I didn't like myself that much, and could barely look in the mirror. I am now building on my relationship with myself, the most important one I have. My self-esteem has grown immensely.

PB, IT consultant

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