Boost Your Immunity & Mental Resilience
This recording is designed to help you find some inner calm and allow your unconscious mind to imagine your body’s natural immunity improving. It can also help you improve your mental resilience for everyday life.
There’s growing evidence that suggests that guided imagery elevates the immune system, both to keep us healthy and to aid healing. Being pro-active in taking care of yourself includes balancing out messages that you absorb, to increase positivity and mental resilience. To use this recording effectively, listen to it at least once a day.
Guided Nature Walk
Come with me on a guided nature walk in your mind. In this 20 minute meditation, I invite you to leave your worries and cares aside, and enjoy the gentle music, the words and the imagery in your mind. This meditation is a lovely way to reset yourself during the day, coming back feeling refreshed. It can also be used as a pathway to restful sleep if you listen at bedtime.
The benefits of walking in nature are vast, from bringing down your blood pressure and calming your nervous system, to improving your mood and your sleep. Enjoy the experience of conjuring images and views of the great outdoors, through this audio.
Find, grow and cultivate your inner confidence with this recording.
In this recording, I will guide you to find, grow and cultivate your inner confidence. Here you will meet your inner animal, create a cloak of confidence, grow your glowing ball of inner light and prepare yourself for future events with a renewed sense of inner and outer confidence.
Our confidence changes over time. If your confidence is a bit low, you can use this recording to give you a boost. For best results, listen to it every day for at least 2 weeks.
Ready to Sleep
Be guided to allow your body to completely relax, and prepare your mind for sleep.
In this recording I will guide you to relax each muscle and encourage your mind to gradually switch off, allowing you to drift down into a deep, peaceful, relaxing sleep.
Listen to this recording every night in bed for at least 2 weeks. Minimise distractions and stimulants to allow your mind to fully relax, and enjoy deep restful sleep.
Self Esteem Affirmations
Build your self-esteem unconsciously, with this soothing guided relaxation.
In this recording I will help you build your self esteem, through a series of affirmations, which I will ask you to repeat. You can repeat them in your mind or allow them to wash over you. It’s okay if you start to drift away, because your unconscious mind will pick up whatever you need to hear at this moment.
To improve the effects of this recording, write out some of your favourite affirmations in a journal and listen at least once a day.
In this recording I will help prime your mind for weight loss by visualising the physical and emotional benefits of being slimmer and eating a nutritious, balanced diet. This recording can also help you to increase your movement through exercise, which can also support you in becoming slimmer.
This is a positive and inspiring recording, which supports a healthy relationship with your body and your appearance. It will allow you to consider the helpful benefits of becoming a healthy weight for you.
In this meditation we harness the power of the creation energy of springtime. Energy is alive and moving, it ebbs and flows. This meditation can help you discover and channel that energy into creativity and action.
You can listen to this at any time of year, and it is designed to help you embrace a positive, energetic mindset. This will help increase your feelings of zest, enthusiasm and creativity. I recommend using a journal or pen and paper to write down any ideas that pop up whilst listening.
The Bubble is a place of safety, where you can feel confidence in your words and actions.
In this recording, I will guide you to find your bubble, a calm, protective place of sanctuary inside you. This is a useful tool for you to use anytime, especially when you want to feel safe and secure. This is especially useful if you work or live in a difficult environment.
Listen to this recording once a day, when you want to improve your sense of safety within yourself.