Work diary on a desk next to a vase of flowers

Well-Being at Work

Promoting Well-being in the Community and Wellness at Work I’m so excited to be working with Emma-Louise of Eat Live Wellness this month on our new project. We have been sharing our love of health and well-being by providing yummy pots of kimchi and krauts to eat with lunch, at local offices. We will back …

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Meditation One to One Classes

I have been asked by several people to run meditation classes and due to time commitments this hasn’t been possible for a while. To that end, I have started offering one to one sessions where I can guide and support clients to their pathway to meditation and relaxation. Perhaps you are hoping to make some …

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