Pregnant woman with her hands on her tummy

Hypnobirthing the Confident Childbirth way

What is Hypnobirthing? Hypnobirthing is a way of preparing yourself for the birth of your baby, so that you can have the most positive birth experience possible. The Confident Childbirth way is a flexible approach which is tailored to the need of each woman. How does Confident Childbirth Prepare Me for Labour, Birth and Beyond? …

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What is Cognitive Hypnotherapy?

Cognitive Hypnotherapy was created by Trevor Silvester of The Quest Institute, where I trained, in Regent’s College, London. The main attributes of Cognitive Hypnotherapy is that the onus for change comes from you, the client, and is facilitated by me, the therapist. My job is to guide and support you to create the changes you seek, through …

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Are you tired of being taken for granted?

If you've been constantly putting others' needs before your own and you feel like you're the only one who isn't getting enough love, this video is for you. Discover 3 top tips on how to thrive in your relationships and help you to be the best you, you can be.

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