Fear of blood tests and self hypnosis

Fear of Blood Tests and Self-Hypnosis

Fear of Blood Tests Fear of blood tests is surprisingly common. Phlebotomists are used to helping patients relax as they take blood samples all day. These are the experts who know all of the tricks and the best ways to make you feel at ease. But it is always good to be prepared! I have …

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Hypnotherapy for Weight Loss

“Can I lose weight using hypnotherapy?” is a question I get asked a lot. The quick answer is – yes, you certainly can. If you feel you understand what sorts of foods and the quantities you should be eating, and the type and amount of exercise you should be doing – and you are still …

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Hypnotherapy for Fear of Driving

I’ve worked with several people recently who have come to me for help with a fear of driving. Maybe it’s because we are based in London and our roads are notoriously busy, or perhaps, like in two such cases, the people concerned were overloaded with other thoughts and feelings, which manifested in a fear of …

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Hypnotherapy for Fear of Flying

Sometimes I see a client with specific end goal – for example they want to lose something, like a fear of flying, or they want to gain something, like the confidence to perform well at an interview. More often than not, I find that my clients get even more than they bargained for, so that …

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A pair of headphones

What is a Hypnotherapy Download?

If you do a Google search for ‘hypnosis download’ or ‘hypnotherapy download’, you will get tens of entries taking you to websites where you can instantly download tracks to help you sleep, give up smoking, eat less, exercise more … the list is endless. The difference between the downloads I create and other ones which …

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What To Expect in Your First Cognitive Hypnotherapy Session

People I meet have all sorts of preconceptions and misconceptions about what hypnotherapy is and how hypnotherapists work. So I thought I would write a blog post to help clear up some of the mystery. First of all, not all hypnotherapists work in the same way; and they have different backgrounds in terms of their …

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What is Cognitive Hypnotherapy?

Cognitive Hypnotherapy was created by Trevor Silvester of The Quest Institute, where I trained, in Regent’s College, London. The main attributes of Cognitive Hypnotherapy is that the onus for change comes from you, the client, and is facilitated by me, the therapist. My job is to guide and support you to create the changes you seek, through …

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