Zeenat Ahmed-Peto Cognitive Hypnotherapy
Is Online Hypnotherapy Effective? Yes, online hypnotherapy is an extremely effective way of working with a hypnotherapist like me, to get past the obstacles in your way. Working on Zoom creates a connection quickly, as we can make eye contact and see each other’s expressions clearly. I have written this article to help answer some …
How Do You Choose the Right Therapist? Knowing how to choose the right therapist is really important as it has a huge bearing on a successful therapy experience. In this article, I will help you consider this and other important questions. How do I choose the right therapy for me? Which therapy works the best? …
Fear of Blood Tests Fear of blood tests is surprisingly common. Phlebotomists are used to helping patients relax as they take blood samples all day. These are the experts who know all of the tricks and the best ways to make you feel at ease. But it is always good to be prepared! I have …
I’ve worked with several people recently who have come to me for help with a fear of driving. Maybe it’s because we are based in London and our roads are notoriously busy, or perhaps, like in two such cases, the people concerned were overloaded with other thoughts and feelings, which manifested in a fear of …
Sometimes I see a client with specific end goal – for example they want to lose something, like a fear of flying, or they want to gain something, like the confidence to perform well at an interview. More often than not, I find that my clients get even more than they bargained for, so that …
Visiting the Dentist I do not normally have a fear of visiting the dentist. In this article I will tell you how fears can pop up unexpectedly, and how you can help yourself. Yesterday I had a trip to the dentist. Even as a hypnotherapist who helps people overcome their fears and phobias, there are …
Hypnotic Trance What is a hypnotic trance you may ask? Lots of people have worries about being ‘put into a trance’ as if it is something that myself or another therapist does to you. In fact a trance state is something that we go in and out of naturally, sometimes several times a day. If …
If you do a Google search for ‘hypnosis download’ or ‘hypnotherapy download’, you will get tens of entries taking you to websites where you can instantly download tracks to help you sleep, give up smoking, eat less, exercise more … the list is endless. The difference between the downloads I create and other ones which …
What Hypnotherapy Is People I meet have all sorts of preconceptions and misconceptions about what hypnotherapy is. They are also curious about how hypnotherapists work. This blog will help clear up some of the mystery. ✅ It is completely natural. This is because we go in and out of trance many times a day. …
I was thinking about motivation today and what makes us do the things we do? There are a myriad of factors which can motivate us, whether it’s social pressure, societal norms or our own expectations of what we should achieve. In NLP terms, our motivations are driven by our metaprograms – where we go towards …
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