Self Care, Self Nurture and Self Healing Workshop

Are you busy, stressed and tired? Do you feel as if you know that you need to create some time for yourself to unwind and relax, but aren’t sure how? If so, this workshop might be just for you. This workshop is a pro-active approach to health care.  Self-care is both preventative and restorative, it boosts …

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A woman raising her arms in joy sitting at a desk, feeling a sense of achievement

A Sense of Achievement

A Feeling of Achievement How does it feel when things go right and you have a sense of achievement? We spend a lot of time thinking about the things that didn’t go to plan in a day, but what if we switched our thinking to notice the good? I had an experience this morning, when …

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Are you tired of being taken for granted?

If you've been constantly putting others' needs before your own and you feel like you're the only one who isn't getting enough love, this video is for you. Discover 3 top tips on how to thrive in your relationships and help you to be the best you, you can be.

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