Fear of blood tests and self hypnosis

Fear of Blood Tests and Self-Hypnosis

Fear of Blood Tests Fear of blood tests is surprisingly common. Phlebotomists are used to helping patients relax as they take blood samples all day. These are the experts who know all of the tricks and the best ways to make you feel at ease. But it is always good to be prepared! I have …

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Living Well With a Chronic Illness – Top Ten Tips

Today’s post is a very personal one which I am sharing as I think it may help lots of people. As someone who loves to be creative and keep my brain busy, I have found the perfect combination of working part-time and being self employed the rest of the time is a winning combination. I …

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Fear of visiting the dentist

Fear of Visiting the Dentist

Visiting the Dentist I do not normally have a fear of visiting the dentist. In this article I will tell you how fears can pop up unexpectedly, and how you can help yourself. Yesterday I had a trip to the dentist. Even as a hypnotherapist who helps people overcome their fears and phobias, there are …

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A pair of headphones

What is a Hypnotherapy Download?

If you do a Google search for ‘hypnosis download’ or ‘hypnotherapy download’, you will get tens of entries taking you to websites where you can instantly download tracks to help you sleep, give up smoking, eat less, exercise more … the list is endless. The difference between the downloads I create and other ones which …

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