It’s Stoptober!

It’s Stoptober – That’s October, without the cigarettes! If you have been looking for a time to stop smoking, there’s no better time than October. There is a wealth of support out there, and you will be joining countless others who will be taking up the challenge.Take up the 28 day challenge here – statistics …

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Are you tired of being taken for granted?

If you've been constantly putting others' needs before your own and you feel like you're the only one who isn't getting enough love, this video is for you. Discover 3 top tips on how to thrive in your relationships and help you to be the best you, you can be.

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