Hypnotherapy for Weight Loss

“Can I lose weight using hypnotherapy?” is a question I get asked a lot. The quick answer is – yes, you certainly can. If you feel you understand what sorts of foods and the quantities you should be eating, and the type and amount of exercise you should be doing – and you are still …

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A pair of headphones

What is a Hypnotherapy Download?

If you do a Google search for ‘hypnosis download’ or ‘hypnotherapy download’, you will get tens of entries taking you to websites where you can instantly download tracks to help you sleep, give up smoking, eat less, exercise more … the list is endless. The difference between the downloads I create and other ones which …

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What To Expect in Your First Cognitive Hypnotherapy Session

People I meet have all sorts of preconceptions and misconceptions about what hypnotherapy is and how hypnotherapists work. So I thought I would write a blog post to help clear up some of the mystery. First of all, not all hypnotherapists work in the same way; and they have different backgrounds in terms of their …

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How Hypnotherapy Can Help Relieve Your Pain

Pain is an essential mechanism designed to alert your brain to the fact that something in your body is wrong, or needs attention. But sometimes that message gets trapped in the body, and just continues to repeat itself. Once you have attended to the immediate need, that message may no longer be relevant. If you …

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