Workplace Well-Being: Stress-Relief, Relaxation and Nutrition

My colleague Emma-Louise of Eat Live Wellness and I share an interest in stress-relief, relaxation and nutrition and are trying to find easy ways to incorporate them into our days. So I’m very excited about our Β new project. We have been thinking about how to share our work with our local community and came up with this idea. This month, we have been providing Emma Louise’s yummy pots of kimchi and krauts to eat with lunch at a number of local businesses. We will be back soon so I can run a free relaxation to help all members of staff slow down, reset and take a short mindful break from the stresses and strains of every day life.

Do you run a business or office in North London?

Let us help you and your colleagues learn deep relaxation techniques to support your mind and improve your gut health at your place of work.

The little pots of goodness help you heal your immune system from the inside supporting your gut microbiome with pre-biotics and pro-biotics. We all know that taking care of our nutrition is an important gateway to health. My relaxing mindfulness meditation helps reset your mind and body,Β  and I teach simple stress-relief techniques making it easier to cope with every-day issues. A healthy workforce is a happy workforce, and we can help you create a more mentally and physically resilient team.

Get in touch if you’d like us to come to your office or place of work in London and run a free session for you. Alternatively you can let us know your requirements and we can plan and deliver a series of sessions, to your specifications.

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