Zeenat Ahmed-Peto Cognitive Hypnotherapy
Coping with Medical Tests In this article I will talk about how to cope with medical tests and how I help my clients prepare. Most of us would agree that medical tests are not our favourite thing. There are however, simple ways you can prepare yourself to feel calmer. A lot of people would …
If you have arrived here from my YouTube channel, welcome. The questions above are from Episode 4 of From Burnout to Authentic Alignment which you can watch here. What Are Your Beliefs? Beliefs and change are topics I talk a lot about in therapy. Our beliefs shape the way we see the world and influence …
Goal Setting Visualisation and goal setting have an important relationship. You might be wondering: Why is goal setting such an important and useful strategy? How can visualisation support us in achieving our goals? How can we use goal setting and visualisation in combination to create success? I will answer these questions and explain how to …
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If you've been constantly putting others' needs before your own and you feel like you're the only one who isn't getting enough love, this video is for you. Discover 3 top tips on how to thrive in your relationships and help you to be the best you, you can be.