Autumn is a natural turning point when the seasonal energy begins to shift and when we often feel invited to begin again.
The Autumn Reset Retreat Invitation
Autumn invites us to pause.
As the outward energy of summer begins to soften, nature enters a season of gathering, releasing and returning inward. It is a natural threshold, a time to acknowledge what has grown, let go of what is complete and create space for the quieter months ahead.
The Offer
Together, Corinne Cooke (Amrita Holistics) and Zeenat (Zeenat Ahmed-Peto Cognitive Hypnotherapy) will guide you through a nourishing day of embodied, reflective and deeply restorative practices.
Corinne brings together her background in psychology, holistic wellbeing, yoga, meditation and Ayurveda to support people through stress, emotional overwhelm and times of transition. Her approach is compassionate, intuitive and deeply grounding, gently guiding you out of the busyness of the mind and back into connection with your body, your inner wisdom and the natural rhythms that support greater balance.
Zeenat will bring her therapeutic and reflective approach, drawing upon her experience in cognitive hypnotherapy, meditation, personal development and sound healing. Her work creates a calm and supportive space in which you can gently explore what is emerging and reconnect with your own inner resources.
The day will follow the natural rhythm of Autumn
Throughout the day, you will be guided through:
✨ Gentle grounding movement and breathwork
✨ Meditation and seasonal reflection
✨ Guided journaling
✨ A meaningful letting-go practice
✨ Restorative relaxation or Yoga Nidra
✨ A deeply soothing sound healing journey
✨ Time to rest and connect
✨ Time to enjoy a seasonal delicious, nourishing, vegan lunch
On Our Autumn Reset Retreat Day
We will begin by grounding into the body and exploring what balance means for each of us at this point in our lives.
Before moving into release, there will be time to honour your own inner harvest, to recognise what has grown, what you have navigated and the wisdom you wish to carry forward.
Through reflection and a simple seasonal ritual, you will then be invited to gently acknowledge anything that feels complete or no longer needs to be carried. The afternoon will lead you into deeper rest, allowing the practices to settle through meditation, Yoga Nidra and Zeenat’s beautiful sound healing.
This is not about forcing change or arriving at all the answers. It is an invitation to pause, soften and make space for what your body and inner wisdom may already be quietly telling you.
You may leave with:
- A greater sense of calm, grounding and inner steadiness
- Clarity about what you wish to carry forward into the new season
- Space to release what has been draining or weighing upon you
- A deeper connection with your body and inner wisdom
- Practical tools to support you through times of change
- Permission to rest and move into autumn with greater intention
- A renewed sense of balance within yourself
This will be an intimate retreat, held with care, with plenty of space to rest, reflect and simply be.
No previous experience of yoga, meditation or sound healing is needed. All practices will be gentle and accessible, and you will always be encouraged to listen to your own body and take part in the way that feels right for you.
Investment
Early Bird: £190 until 31st August
Full Price: £222
Pay in full or by 2 instalments:
50% now
50% due 14 days prior
An alternative payment plan may be available if required.
Spaces are intentionally limited to keep the day personal, supportive and spacious.
We would love to welcome you for this gentle day of grounding, release and renewal as we return to balance together.
Location: Bounds Green, London N22 8DH
(Full arrival and practical information will be shared following booking)
The Day’s Experiences
Throughout the day, you’ll take part in a variety of experiences to deepen your self-connection and growth, including:
- Setting intentions for the day, week and months ahead
- Releasing what you are ready to let go of
- Quietening the internal chatter
- Connecting back in with your body and resetting your nervous system
- Time to rest, connect and enjoy a seasonal delicious, nourishing, vegan lunch
What to Expect
We’ll use a range of holistic strategies and techniques throughout the day, including:
- Somatic exercises
- Sound healing
- Gentle grounding movement and breathwork
- Meditation and seasonal reflection
- Guided journaling
- A meaningful letting-go practice
- Restorative relaxation or Yoga Nidra
- A deeply soothing sound healing journey
Gallery
Refreshments
We’ll provide a nutritious vegan lunch, snacks and a variety of hot and cold refreshments throughout the day.
Please let us know of any dietary requirements when booking, and we’ll do our best to accommodate your needs.
What to Bring
Come ready to immerse yourself in self-care. Feel free to bring your own yoga mat and dress for comfort and movement. Everything else will be provided, including pens and paper. We’ll take care of your needs so you can focus on you.
Here's what previous clients have said...
"Thank you Zeenat for a lovely day. We rarely give ourselves time to think and delve into who we are and who we want to be. I am leaving with a new sense of clarity. It’s time to be kind to myself." ❤️
"I had a brilliant day! It was great to have time to work out what I need in order to connect more deeply with myself on many levels. I have a plan to take away. Thank you Zeenat."
"I have just started this journey and I was sceptical about attending a group workshop. Zeenat suggested that it would be helpful. What surprised me was that every other attendee has their own story. I feel lighter. I feel more hopeful for the journey ahead. Thank you Zeenat for being able to see what I couldn't."
"Absolutely brilliant day. Was able to do deep healing work in just a day and I am feeling inspired to make some positive changes!"
"Zeenat’s warmth and expertise was perfect for this small group setting (as it is for 1:1 sessions) and the content is so open-ended so it is perfect for whichever stage of the journey you are at."
"Thank you Zeenat for this wonderful workshop. As always working with you was joyful, informative and gentle. Even though I have worked with you extensively, I have learnt new tools. As ever with a lovely warmth from Zeenat in a cosy, homely environment."
"Zeenat was very knowledgeable and welcoming. I am glad I went out of my comfort zone and attended. This was a big step for me, but I would do it again tomorrow."
"I enjoyed the warm welcome, which was enhanced by the beautiful surroundings. It was good to reflect on who I am showing up as in life and how that connects to my values and purpose. Food for thought, and actions to take too."
"As ever Zeenat asks the right questions and provides the environment for resetting intentions and clearing the mind. Today has shone a spotlight on what I need to focus on the create the life I want to live."
Frequently Asked Questions
1. Who is this day for?
This retreat is open to anyone who feels drawn to a gentle reset. Most attendees will likely be women, but sensitive, open-hearted men are very welcome too. You do not need to have attended any of my previous events. Whether you are a long-standing client, a colleague, or completely new to my work — you will be warmly welcomed.
2. Do I need experience in meditation or yoga?
Not at all. All practices will be guided clearly and are suitable for beginners. The movement will be gentle and adaptable. You are encouraged to listen to your body at all times.
3. What if I need to cancel?
If you can no longer attend, please let us know as soon as possible.
Due to the intimate nature of this event and limited spaces, tickets are refundable up to 14 days before the event. After this date, tickets are non-refundable but may be transferred to another woman or credited towards a future event (valid for 6 months).
4. How many people will attend?
Numbers are intentionally limited to keep the space calm, personal and supportive.
5. Location
Full arrival and practical information will be shared following booking.
Imagine if you could give yourself the space to pause and RESET. Rebalance yourself.
Allow your nervous system to feel calm.
Reconnect with yourself and your vision for the months ahead. Leave feeling refreshed, excited and inspired.
