Spring is a natural turning point when the light returns, energy begins to shift and when we often feel invited to begin again.
The Spring Reset Retreat Invitation
This day has been created as a chance to step away from daily demands and gently reconnect with yourself. Whether you are navigating personal changes, family responsibilities, work decisions, or simply feeling the need for space to breathe, this day is for you.
The Offer
Together, Zeenat (Zeenat Ahmed-Peto Cognitive Hypnotherapy) and Holistic Practitioner Corinne Cooke (Amrita Holistics) will guide you through a carefully held day designed to calm the nervous system and create space for insight and renewal.
Zeenat will guide the day through her therapeutic and reflective approach, drawing on her experience in hypnotherapy, meditation and personal development. Her work creates a calm, contained space where you can safely explore what’s emerging for you and gently reconnect with yourself.
Corinne brings a complementary background in psychology, holistic health, yoga and meditation, with many years supporting people through stress, life transitions and emotional overwhelm. Her approach is compassionate, intuitive and deeply grounding.
You Will Experience
Amongst the offerings on the day will be
✨ Hypno-meditation
✨ Gentle somatic movement
✨ Vision board work
✨ Guided journaling
✨ Sound healing
✨ Time outdoors (weather permitting)
✨ Lunch, refreshments and space to connect
On Our Spring Reset Retreat Day
Arrival - Come as you are.
You might feel like there is a lot going on and you can't switch off from the noise.
The juggle is real - you're taking care of your business, your family and everyone else. Leaving you feel drained, exhausted, with nothing left to give.
Imagine if you could give yourself the space to pause and reset.
Your nervous system feels calm.
You reconnect with yourself, and you feel stable and balanced - ready to handle whatever comes your way.
Leave the day with
- Greater clarity about what matters in the months ahead
- A steadier nervous system
- A renewed sense of hope and direction
- Practical tools to carry forward into daily life
- A feeling of being supported, nurtured and able to follow your inner guidance
This is an intimate day designed to feel calm, contained and supportive.
Your Investment
Early Bird Price: £99 (before 6th March)
Full Price: £125
Pay in 2 instalments option available if required:
50% now
50% due 14 days prior
Spaces are limited to keep the group personal and spacious.
The Day’s Experiences
Throughout the day, you’ll take part in a variety of experiences to deepen your self-connection and growth, including:
- Setting intentions for the day, week and months ahead
- Releasing what you are ready to let go of
- Quietening the internal chatter
- Connecting back in with your body and resetting your nervous system
- Capturing with your desires for the coming months & aligning with them
What to Expect
We’ll use a range of holistic strategies and techniques throughout the day, including:
- Guided visualisation
- Journaling prompts
- Meditation
- Somatic exercises
- EFT (Emotional Freedom Technique)
- Sound healing
- Vision Board creation
Gallery
Refreshments
We’ll provide a nutritious vegan lunch, mini pastries, a fruit platter and a variety of hot and cold refreshments throughout the day.
Please let us know of any dietary requirements when booking, and we’ll do our best to accommodate your needs.
What to Bring
Come ready to immerse yourself in self-care. Bring a yoga mat & cushion and dress for comfort and movement. Everything else will be provided, including pens and paper. We’ll take care of your needs so you can focus on you.
Here's what previous clients have said...
"Thank you Zeenat for a lovely day. We rarely give ourselves time to think and delve into who we are and who we want to be. I am leaving with a new sense of clarity. It’s time to be kind to myself." ❤️
"I had a brilliant day! It was great to have time to work out what I need in order to connect more deeply with myself on many levels. I have a plan to take away. Thank you Zeenat."
"I have just started this journey and I was sceptical about attending a group workshop. Zeenat suggested that it would be helpful. What surprised me was that every other attendee has their own story. I feel lighter. I feel more hopeful for the journey ahead. Thank you Zeenat for being able to see what I couldn't."
"Absolutely brilliant day. Was able to do deep healing work in just a day and I am feeling inspired to make some positive changes!"
"Zeenat’s warmth and expertise was perfect for this small group setting (as it is for 1:1 sessions) and the content is so open-ended so it is perfect for whichever stage of the journey you are at."
"Thank you Zeenat for this wonderful workshop. As always working with you was joyful, informative and gentle. Even though I have worked with you extensively, I have learnt new tools. As ever with a lovely warmth from Zeenat in a cosy, homely environment."
"Zeenat was very knowledgeable and welcoming. I am glad I went out of my comfort zone and attended. This was a big step for me, but I would do it again tomorrow."
"I enjoyed the warm welcome, which was enhanced by the beautiful surroundings. It was good to reflect on who I am showing up as in life and how that connects to my values and purpose. Food for thought, and actions to take too."
"As ever Zeenat asks the right questions and provides the environment for resetting intentions and clearing the mind. Today has shone a spotlight on what I need to focus on the create the life I want to live."
Frequently Asked Questions
1. Who is this day for?
This retreat is open to anyone who feels drawn to a gentle reset. Most attendees will likely be women, but sensitive, open-hearted men are very welcome too. You do not need to have attended any of my previous events. Whether you are a long-standing client, a colleague, or completely new to my work — you will be warmly welcomed.
2. I’m not very “creative”, will I enjoy the vision board work?
Absolutely. Vision boards are not about artistic ability. They are about reflection and intention. We will guide you gently through the process, and you can participate in a way that feels comfortable to you.
3. Do I need experience in meditation or yoga?
Not at all. All practices will be guided clearly and are suitable for beginners. The movement will be gentle and adaptable. You are encouraged to listen to your body at all times.
4. What if I need to cancel?
If you can no longer attend, please let us know as soon as possible.
Due to the intimate nature of this event and limited spaces, tickets are refundable up to 14 days before the event. After this date, tickets are non-refundable but may be transferred to another woman or credited towards a future event (valid for 6 months).
5. How many people will attend?
Numbers are intentionally limited to keep the space calm, personal and supportive.
6. How do I get there?
Free parking is available at the venue and it is a 6-minute taxi ride from St Albans City Station (Thameslink from London St Pancras).
Location
Highfield Park Visitor Centre, AL4 0RA
Imagine if you could give yourself the space to pause and RESET. Rebalance yourself.
Allow your nervous system to feel calm.
Reconnect with yourself and your vision for the months ahead. Leave feeling refreshed, excited and inspired.
