30 Day Meditation Challenge

A Meditation Challenge for You! I love a challenge and I have been wanting to embed a mediation practise for some time now. So this month I am doing a 30 day meditation challenge over on Instagram. I’d love for you to come and join me! Click on the Instagram feed at the bottom of …

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Work diary on a desk next to a vase of flowers

Well-Being at Work

Promoting Well-being in the Community and Wellness at Work I’m so excited to be working with Emma-Louise of Eat Live Wellness this month on our new project. We have been sharing our love of health and well-being by providing yummy pots of kimchi and krauts to eat with lunch, at local offices. We will back …

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Self Care, Self Nurture and Self Healing Workshop

Are you busy, stressed and tired? Do you feel as if you know that you need to create some time for yourself to unwind and relax, but aren’t sure how? If so, this workshop might be just for you. This workshop is a pro-active approach to health care.  Self-care is both preventative and restorative, it boosts …

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Meditation One to One Classes

I have been asked by several people to run meditation classes and due to time commitments this hasn’t been possible for a while. To that end, I have started offering one to one sessions where I can guide and support clients to their pathway to meditation and relaxation. Perhaps you are hoping to make some …

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