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Cognitive Hypnotherapy
Are you a busy professional, who is always putting others first, both at work and at home, and find it hard to find time to look after yourself?
Do you find yourself constantly putting your needs last?
Are you experiencing a loss of confidence, feeling depleted of energy with no time for yourself, almost on the verge of burnout?
Are you ready to change those patterns of overwhelm?
If it's a YES:
I can help you to create more time for things that you would love to do, and create the energy and belief that you can do them.
If you recognise some of these thoughts - please read on.
Hypnotherapy Services
Cognitive Hypnotherapy
I support emotionally intelligent men and women, who are juggling their professional responsibilities and their personal relationships. I specialise in helping people who are feeling overwhelmed, disconnected or are losing confidence.
I help clients like you to identify the core reasons for your stress and anxiety:
- unreasonably high expectations of yourself at work
- fear of public speaking
- imposter syndrome
- putting other first and yourself last
I can help you to
- improve your boundaries
- learn to be kinder to yourself
- heal from burnout and past traumas
- improve communication in personal relationships
You might be overwhelmed with responsibilities and have habits of people-pleasing. You could be helping everyone else first, and putting yourself last on the list.
I specialise in supporting emotionally aware male executives to improve their mental health.
Together we can work on improving your self-belief and self-esteem, to create healthy boundaries and more positive relationships at work and at home.
Personalised Hypnotherapy
I can help you improve your confidence, release any fears and phobias and overcome anxiety which may be holding you back from enjoying the life you want to lead.
You can create a clear vision of the lifestyle you desire, and support you on your journey.
Together, we use creativity and imagination to allow you to truly align your mind, body and spirit.
I support emotionally intelligent, conscientious professionals to help you achieve lasting change, easily so you can live the life you want.
I work extensively with trauma and PTSD, using a holistic approach. Integrity is at the heart of my work. I strive to embody the deepest lessons I continue to learn drawing upon neuro-linguistic programming (NLP), Positive Psychology, Gestalt Therapy and Cognitive Behavioural Therapy (CBT).
We can work together to make your ambitions and dreams an attainable reality.
Cognitive Hypnotherapy - My Approach
Cognitive Hypnotherapy can help you to free yourself from old behaviours and ways of thinking.
This is a safe, quick and effective form of therapy. I offer a holistic and personalised approach, treating each person as an individual, by listening closely to the words you use to describe your situation. This helps me to provide a programme of support to create change. I do this in the shortest time possible. All the while, ensuring that the changes are embedded and long-lasting.
We work together as a team, to create positive lasting changes. Both the conscious and unconscious parts of your mind are used to help you. This will help you to relax and to make changes easily and unconsciously. Come and meet me with an open mind - and you will be surprised at what's possible.
I follow the guidance and adhere to the policies of the CNHC and QCHPA.
Overcome your unconscious blocks so you can heal from burnout, align and thrive.
I love working with people who are ready to make the change and are open to the possibilities. If that sounds like you, why not get in touch and see if we are a good fit?
How I Can Help you with
Hypnotherapy
Confidence and Self-Esteem
I can help you to find, grow and nurture your inner confidence. You will be developing your self-esteem at the same time, and your confidence will shine through on the outside. True confidence allows you to enjoy all aspects of life. You will feel aligned and happier in your life choices.
Anxiety and Depression
Anxiety is the most common set of symptoms I treat very successfully, by working with you to uncover what is driving that imbalance. These symptoms can be easily reduced and eliminated. I can help you create changes to align your conscious and unconscious minds to work together.
Phobias and Fears
Phobias can be resolved very successfully and relatively quickly. I use a gentle approach, helping you to tap into your unconscious mind to release memories which may have created the intense fear. If your fears or phobias are stopping you enjoying life, get in touch and get help today.
Post-Traumatic Stress Disorder (PTSD) and Trauma
I can help you to deal with the after-effects of traumatic events and experiences. We remove blocks from your path and help you on your journey to recovery. I work gently; holding the space for you, and teach my clients coping strategies and positive habits.
Relationships
How we think and behave influences the behaviour of other people. So you can work on improving your relationships by having therapy to help you communicate in the best way possible. If your relationship has lost direction, has changed or needs and overhaul, I can help you to take a step back and work towards improving your communication and the quality of your relationship.
Family Therapy
I work with children (aged 7 up) and their families to help them improve communication, overcome obstacles and create harmony at home. During the sessions, I work with parents, the child themselves and any siblings or other key family members to support the family as a whole. By working with different members of the family, it allows everyone to have their voice heard and increasing understanding a harmony at home.
Hypnotherapy Reviews
Yasin
I cannot recommend Zeenat enough. When I first got in touch I felt lost and alone after the breakdown of my marriage and I was unsure of my direction. I knew I needed help, but I wasn't sure if anything could help me. However, from the first session, I felt as if a weight has been lifted off my shoulders. Working with Zeenat has helped me understand my body and mind better, and how stress has impacted me. It's given me a deeper understanding into all that I have endured. She's helped me regain happiness and a sense of purpose. Do not hesitate to get in touch with Zeenat if you need expert support and guidance.
Ross
My sessions with Zeenat have been a very positive experience. Zeenat is truly kind in nature, and makes you feel very comfortable. She is thorough and explores deeply what concerns you have, and what you wish to achieve. I have noticed a significant difference in my overall outlook in life. The changes are in my both my thoughts and behaviours. It was my intention to change certain thought patterns, which Zeenat has helped me to achieve, but I have gained so much more than that! I am truly grateful for Zeenat’s help and I highly recommend hypnotherapy for anyone who is struggling in any aspect of their life.
Jill
From the initial contact by email, to first meeting face to face and through all the sessions, I appreciated the unconditional interest in me. I never felt judged, and that gave me confidence to explore my own feelings, which led to some transformational insights. I can now see things from a more objective perspective and move on in my life.
The thorough note-taking enabled an effective summary of the previous session which helped me to see things from a more objective perspective. I was able to process whilst still in the session, leaving me with a sense of accomplishment each time. What I have gained is really precious.
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