What are Affirmations?

Affirmations are positive phrases stated in the present tense. They often start with ‘I am…’. They are designed to be spoken aloud, whispered or repeated internally. The intention is that the phrases seep into the unconscious mind and change what you believe.

How Do Affirmations Work?

Repeating a phrase, using your free will is a conscious choice. Say the phrase enough times, and it will start to change the way you think. This can have a deep impact, over time and improve how you feel about yourself.

Why Self-Esteem Affirmations

Self-esteem affirmations are designed to help you think positive thoughts about yourself. Our self-esteem can become eroded over time, even as very young children.

No babies are born with low self-esteem!

This means that a series of events make us change the way we think about ourselves. So, we have the power to think positively about ourselves, too.

Self-esteem affirmations are one way to change our thinking and help us focus on the positive. Even though the phrases might not feel true to begin with, over time they can become more comfortable. The more you listen to them, the easier they feel to hear or say.

You can improve how you feel about yourself.

Listen to my self-esteem guided hypno-meditation HERE.