Zeenat Ahmed-Peto Cognitive Hypnotherapy
What are Affirmations? Affirmations are positive phrases stated in the present tense. They often start with ‘I am…’. They are designed to be spoken aloud, whispered or repeated internally. The intention is that the phrases seep into the unconscious mind and change what you believe. How Do Affirmations Work? Repeating a phrase, using your free …
The Trap of Comparing Yourself to Others How do you stop comparing yourself to others? This is a common trap of constant comparisons and one that seems to be increasing in the modern age. In the modern day, it is very easy to compare ourselves to others. In the past, once we went home from …
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If you've been constantly putting others' needs before your own and you feel like you're the only one who isn't getting enough love, this video is for you. Discover 3 top tips on how to thrive in your relationships and help you to be the best you, you can be.