Self Care, Self Nurture and Self Healing Workshop

Are you busy, stressed and tired? Do you feel as if you know that you need to create some time for yourself to unwind and relax, but aren’t sure how? If so, this workshop might be just for you. This workshop is a pro-active approach to health care.  Self-care is both preventative and restorative, it boosts …

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Hypnotherapy for Pain Management

I help lots of my clients to get to a place of balance in their lives, and this is especially the case when you are living with chronic pain or a chronic illness. Managing pain and working or looking after a family can be hugely challenging. I can help you to Work through the emotions …

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Hypnotherapy for Fear of Driving

I’ve worked with several people recently who have come to me for help with a fear of driving. Maybe it’s because we are based in London and our roads are notoriously busy, or perhaps, like in two such cases, the people concerned were overloaded with other thoughts and feelings, which manifested in a fear of …

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How to Be Happier?

Some people are naturally more easy going and happy-go-lucky than others, but can we change our natural predisposition? Martin Seligman of Positive Psychology says we can! He tells a story about how he became interested in learning more about human characters and our strengths and weaknesses (which are our areas for improvement). His daughter who was …

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A pair of headphones

What is a Hypnotherapy Download?

If you do a Google search for ‘hypnosis download’ or ‘hypnotherapy download’, you will get tens of entries taking you to websites where you can instantly download tracks to help you sleep, give up smoking, eat less, exercise more … the list is endless. The difference between the downloads I create and other ones which …

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What To Expect in Your First Cognitive Hypnotherapy Session

People I meet have all sorts of preconceptions and misconceptions about what hypnotherapy is and how hypnotherapists work. So I thought I would write a blog post to help clear up some of the mystery. First of all, not all hypnotherapists work in the same way; and they have different backgrounds in terms of their …

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Are you tired of being taken for granted?

If you've been constantly putting others' needs before your own and you feel like you're the only one who isn't getting enough love, this video is for you. Discover 3 top tips on how to thrive in your relationships and help you to be the best you, you can be.

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