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How to Create Healthy Boundaries at Work

What are Boundaries? We all naturally have boundaries in our relationships between us and the outside world, but sometimes these can get eroded over time. For some people having robust boundaries at work comes naturally; other have to create them. Creating healthy boundaries is not easy, but it is possible and is essential for a …

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Meditation One to One Classes

I have been asked by several people to run meditation classes and due to time commitments this hasn’t been possible for a while. To that end, I have started offering one to one sessions where I can guide and support clients to their pathway to meditation and relaxation. Perhaps you are hoping to make some …

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How I Got Into Hypnotherapy

Back when I was a teacher, as well as supporting colleagues professionally, I used to have people coming to talk to me about their personal issues too. I began to notice that this was happening more often, as I became more experienced. I just put it down to that. But then I noticed how often people …

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If you've been constantly putting others' needs before your own and you feel like you're the only one who isn't getting enough love, this video is for you. Discover 3 top tips on how to thrive in your relationships and help you to be the best you, you can be.

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