Self Care, Self Nurture and Self Healing Workshop

Are you busy, stressed and tired? Do you feel as if you know that you need to create some time for yourself to unwind and relax, but aren’t sure how? If so, this workshop might be just for you. This workshop is a pro-active approach to health care.  Self-care is both preventative and restorative, it boosts …

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Living Well With a Chronic Illness – Top Ten Tips

Today’s post is a very personal one which I am sharing as I think it may help lots of people. As someone who loves to be creative and keep my brain busy, I have found the perfect combination of working part-time and being self employed the rest of the time is a winning combination. I …

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Hypnotherapy for Fear of Flying

Sometimes I see a client with specific end goal – for example they want to lose something, like a fear of flying, or they want to gain something, like the confidence to perform well at an interview. More often than not, I find that my clients get even more than they bargained for, so that …

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Are you tired of being taken for granted?

If you've been constantly putting others' needs before your own and you feel like you're the only one who isn't getting enough love, this video is for you. Discover 3 top tips on how to thrive in your relationships and help you to be the best you, you can be.

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