Stress and Burnout

Stress versus Burnout: A Quick Guide for Busy Professionals

Understanding the difference between stress versus burnout is vital for prevention and recovery, especially for busy professionals.  Many of my clients are far up a corporate ladder with a family to feed, so frequent run-ins with stress and burnout are common in their world. But they don’t always know what they’re dealing with, and they …

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A pair of headphones

What is a Hypnotherapy Download?

If you do a Google search for ‘hypnosis download’ or ‘hypnotherapy download’, you will get tens of entries taking you to websites where you can instantly download tracks to help you sleep, give up smoking, eat less, exercise more … the list is endless. The difference between the downloads I create and other ones which …

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What is Cognitive Hypnotherapy?

Cognitive Hypnotherapy was created by Trevor Silvester of The Quest Institute, where I trained, in Regent’s College, London. The main attributes of Cognitive Hypnotherapy is that the onus for change comes from you, the client, and is facilitated by me, the therapist. My job is to guide and support you to create the changes you seek, through …

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Are you tired of being taken for granted?

If you've been constantly putting others' needs before your own and you feel like you're the only one who isn't getting enough love, this video is for you. Discover 3 top tips on how to thrive in your relationships and help you to be the best you, you can be.

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