Living Well With a Chronic Illness – Top Ten Tips

Today’s post is a very personal one which I am sharing as I think it may help lots of people. As someone who loves to be creative and keep my brain busy, I have found the perfect combination of working part-time and being self employed the rest of the time is a winning combination. I …

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Hypnotherapy for Pain Management

I help lots of my clients to get to a place of balance in their lives, and this is especially the case when you are living with chronic pain or a chronic illness. Managing pain and working or looking after a family can be hugely challenging. I can help you to Work through the emotions …

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A pair of headphones

What is a Hypnotherapy Download?

If you do a Google search for ‘hypnosis download’ or ‘hypnotherapy download’, you will get tens of entries taking you to websites where you can instantly download tracks to help you sleep, give up smoking, eat less, exercise more … the list is endless. The difference between the downloads I create and other ones which …

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What To Expect in Your First Cognitive Hypnotherapy Session

People I meet have all sorts of preconceptions and misconceptions about what hypnotherapy is and how hypnotherapists work. So I thought I would write a blog post to help clear up some of the mystery. First of all, not all hypnotherapists work in the same way; and they have different backgrounds in terms of their …

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Are you tired of being taken for granted?

If you've been constantly putting others' needs before your own and you feel like you're the only one who isn't getting enough love, this video is for you. Discover 3 top tips on how to thrive in your relationships and help you to be the best you, you can be.

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