Zeenat Ahmed-Peto Cognitive Hypnotherapy
How Can I Learn to Meditate? Meditation can be such a frustrating concept. Everyone seems to be talking about it! We know it’s good for us, but we just can’t: Find the time Find the patience Get it to work When you work a full-time job, have a family to feed and have very little time …
A Meditation Challenge for You! I love a challenge and I have been wanting to embed a mediation practise for some time now. So this month I am doing a 30 day meditation challenge over on Instagram. I’d love for you to come and join me! Click on the Instagram feed at the bottom of …
I have been asked by several people to run meditation classes and due to time commitments this hasn’t been possible for a while. To that end, I have started offering one to one sessions where I can guide and support clients to their pathway to meditation and relaxation. Perhaps you are hoping to make some …
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If you've been constantly putting others' needs before your own and you feel like you're the only one who isn't getting enough love, this video is for you. Discover 3 top tips on how to thrive in your relationships and help you to be the best you, you can be.