Zoom hypnotherapy Zeenat Ahmed-Peto

Does Online Hypnotherapy Work?

Is Online Hypnotherapy Effective? Yes, online hypnotherapy is an extremely effective way of working with a hypnotherapist like me, to get past the obstacles in your way. Working on Zoom creates a connection quickly, as we can make eye contact and see each other’s expressions clearly. I have written this article to help answer some …

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Surviving to Thriving – Facebook Live Event

Calling all parents or carers of young people, especially those that have been adversely affected by the pandemic Come and join us in: Surviving to Thriving in Lockdown – Support for Your Child’s Health, Wellbeing and Education We have 10 Expert Lives for 10 minutes on 10 days at 10.00 am Through our Facebook Lives …

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Support Sessions for NHS Staff

Supporting NHS Staff I hope you and your families are all well. I am currently working from home, taking care of my family and making the best of the time during the Coronavirus crisis. Like so many of you, around the world, my family and I are spending every day at home, only going out …

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How to Be Happier?

Some people are naturally more easy going and happy-go-lucky than others, but can we change our natural predisposition? Martin Seligman of Positive Psychology says we can! He tells a story about how he became interested in learning more about human characters and our strengths and weaknesses (which are our areas for improvement). His daughter who was …

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What To Expect in Your First Cognitive Hypnotherapy Session

People I meet have all sorts of preconceptions and misconceptions about what hypnotherapy is and how hypnotherapists work. So I thought I would write a blog post to help clear up some of the mystery. First of all, not all hypnotherapists work in the same way; and they have different backgrounds in terms of their …

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How Hypnotherapy Can Help Relieve Your Pain

Pain is an essential mechanism designed to alert your brain to the fact that something in your body is wrong, or needs attention. But sometimes that message gets trapped in the body, and just continues to repeat itself. Once you have attended to the immediate need, that message may no longer be relevant. If you …

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What is Cognitive Hypnotherapy?

Cognitive Hypnotherapy was created by Trevor Silvester of The Quest Institute, where I trained, in Regent’s College, London. The main attributes of Cognitive Hypnotherapy is that the onus for change comes from you, the client, and is facilitated by me, the therapist. My job is to guide and support you to create the changes you seek, through …

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If you've been constantly putting others' needs before your own and you feel like you're the only one who isn't getting enough love, this video is for you. Discover 3 top tips on how to thrive in your relationships and help you to be the best you, you can be.

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