Zeenat Ahmed-Peto Cognitive Hypnotherapy
A Meditation Challenge for You! I love a challenge and I have been wanting to embed a mediation practise for some time now. So this month I am doing a 30 day meditation challenge over on Instagram. I’d love for you to come and join me! Click on the Instagram feed at the bottom of …
Do You Have a Fear of Needles? Do you want to overcome that fear of needles? Did you know that you can overcome that fear with hypnotherapy? It doesn’t matter how long you have had the fear for, it could be old or new. You can overcome your fear with hypnotherapy. It is pain-free, with …
The Trap of Comparing Yourself to Others How do you stop comparing yourself to others? This is a common trap of constant comparisons and one that seems to be increasing in the modern age. In the modern day, it is very easy to compare ourselves to others. In the past, once we went home from …
How Do You Create Your Vision? Creating your vision is an empowering way to decide what you want for your future. If you have a vision and an idea of what you would like to happen in your life, your mind sets about achieving that for you and bringing that into reality. As we know, …
Hypnotherapy changed my life and that’s why I love what I do. I am able to empower and support my clients to do the same, and I love it. My Early Life I was born and brought up in North London – Islington, Palmers Green and Enfield. This is where I am bringing up my …
Hypnotherapy for Weight Loss Programme I am launching my new group weight loss programme this week. This brings me to the topic of comfort eating and my personal experience with this subject. Many years ago, I began to put on weight, for a number of reasons. I found solace in food, which is very common. …
Living well with a chronic illness might sound like a contradiction, but I have learnt to do this myself, with the help of hypnotherapy. I hope this article is helpful, whether you have had a recent diagnosis of an chronic illness, or have been living with one for some time. I have had an auto-immune …
Speaking with Confidence Lots of people want to speak more confidently about themselves, especially when speaking to new people. Speaking with confidence can really help you to show the world who you are, what you stand for and what is important to you. However, it is a skill that many of us struggle to grasp. …
Fear of Blood Tests Fear of blood tests is surprisingly common. Phlebotomists are used to helping patients relax as they take blood samples all day. These are the experts who know all of the tricks and the best ways to make you feel at ease. But it is always good to be prepared! I have …
How Hypnotherapy Can Help with Pain Management I help lots of my clients to get to a place of balance in their lives, and this is even more important when you are living with chronic pain. Managing pain and living with a chronic illness is time consuming and can take it’s toll on you mentally. …
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If you've been constantly putting others' needs before your own and you feel like you're the only one who isn't getting enough love, this video is for you. Discover 3 top tips on how to thrive in your relationships and help you to be the best you, you can be.